The most embarrassing massage is the nerve recruitment of pectoralis minor and pectoralis major, the nerve recruitment of gluteus maximus during push-ups, the massage of gluteus minimus, the massage of tensor fascia lata and iliotibial tract. This kind of thing is best for the coach to prepare teaching props such as chopsticks, kettles, tennis balls and towels to avoid suspicion.

I think everyone can feel that the coach deliberately avoids embarrassing situations in contact. My current stretching coach basically doesn't stretch my hips with his hands, but with his arms or elbows. I think it makes sense to use your arm when you can use it in other parts, and use your hand when you can't use it. At least I can feel that he is stretching seriously, not oiling. Besides, I will chat with you, and the content of the chat is relaxed and pleasant rather than embarrassing, which is actually quite good.

1, exercise diversification Doing the same exercise every day is easy to be bored and easy to get hurt. Cross training is recommended, such as running and cycling, running and swimming.

2. Find suitable fitness activities. Don't force yourself to do sports you don't like or sports that don't match your age.

3. Choose a way that makes you comfortable. If you are a novice athlete, you might as well join a junior fitness club. If you are used to high-intensity exercise, you'd better work out with your peers at the same level.

4. Don't start training too soon. People who have not exercised for many years can start with the simplest walk after dinner. After getting into the habit, increase the amount of exercise. People in their forties should fully warm up no matter how experienced they are.