2. What you need most to practice abdominal muscles is perseverance and determination, especially to practice the lower abdomen.

I persisted until the twelfth day. You don't need to bulge your stomach to see your abdominal muscles.

4, tell the truth, the number of abdominal muscles is not important, what you need is training skills.

5, the feeling of fitness for three days is to lift your legs, lift your ass, laugh at your abdominal muscles, and raise your hand. ...

6. Refuse sweet drinks and plan to develop abdominal muscles. I'm getting fat to death.

7. It's really hard for me. I coughed all night. It's the kind of cough that hurts all six abdominal muscles, you know