First of all, you must have a yoga mat to exercise at home.
You can search some fitness videos or yoga textbooks online, and you can also do some software actions to increase the flexibility of your body. My habit is to keep doing flat support for about 3 minutes every day. A yoga mat is enough to make you sweat.
Secondly, buy home fitness equipment.
First, both men and women want to develop strong abdominal muscles, and the primary equipment is the abdominal wheel. Beginners can buy belly wheels that can bounce back automatically. In addition to abdominal muscles, you can also practice arms and other parts.
Secondly, I like kettlebells very much. Squatting with a kettle bell can improve the hips and legs. Hold the kettle bell on your chest and do 25 squats in a group. You can do about three groups every day. It is also a very test of endurance, firming the buttocks and firming the thighs.
Third, the multifunctional Pilates stick. This is also a good thing. You can squat, lift your legs, step on the car, abdomen, waist twist, kick, stretch and so on, which is helpful to all parts of your body. The effect is also very good. Go to butterfly sleeve, hold out your chest, practice small waists and tighten your hips.
Similar to this kind of household equipment, a search on a treasure website is dazzling, and there are still many. My favorite sport at home is doing yoga, exercising with the help of fitness equipment, practicing a word horse and doing flat support.
In fact, even if you don't have the conditions to exercise outdoors every day, it is very easy to do some exercise at home. The most important thing is to insist on taking half an hour to an hour every day to exercise and form good habits.