Tuesday: the third arm.

Wednesday: Come back.

Thursday: biceps brachii.

Friday: Triangle.

Saturday: Legs.

Sunday: rest.

Cycle.

This is my schedule hanging on the fitness wall. Do you feel that you practice less every day? That's what I thought at first. Then I thought about it and found it reasonable. Think about it, when practicing a certain muscle, it is impossible to exert strength only on this muscle, but also on other muscles. For example, Monday's chest exercises rely on the strength of three heads. It is equivalent to practicing the third arm and training the third arm alone the next day. The same is true for the back, which requires the strength of the second arm. There is also the order, which is also very reasonable. If it is screwed up, it will not work. For example, it is not good to practice chest exercises on Monday and Tuesday, because the third arm is very sour the next day, and the weight of chest exercises will be discounted. You can properly adjust and strengthen the second and third arms, because the arms are more critical. Think about it. QQ32877648 1