Current location - Health Preservation Learning Network - Fitness coach - Jianxi fitness bar
Jianxi fitness bar
There are many gyms with swimming pools, such as the New Swimming Pool and Yi Tuo Swimming Pool. . I want to tell you a good way to learn to swim. You stood by in the swimming pool and suddenly found someone pushing you. After you fall, you can learn the rhythm of diving, holding your breath and breathing, as well as the frequency that suits you. Now that the network is so developed, go to the video website to find some video teaching of specific swimming strokes, watch it by yourself and practice the next day. Learning doesn't cost money or ask for help. The only thing is to find a venue that you can adapt to and like.