Protein added protein that protein is an essential substance for energy and body composition. The main component of egg yolk is starch, which is sugar. If you eat too much, you will get fat. If sugar can't be converted into energy or other substances in the body, it will make people fat and even increase the blood sugar concentration (this is a bit exaggerated, but it is true). So eat protein. Don't eat egg yolk.

As for eating protein, you can eat whatever you want. But it's best to eat it raw. . Is to drink egg whites. . If you can't stand it. I cooked poached eggs.