Beautiful clothes and hot pants are your choice.

If you have a bikini bridge,

Tight muscle lines are more divided.

Show your unparalleled sexiness and charm.

When a slim woman lies flat in a bikini, there will be a gap between her swimming trunks and her lower abdomen, which will form a bridge effect with her pelvis, which is called bikini bridge.

So how can we have a beautiful and sexy bikini bridge? First of all, you need to have an extremely flat abdomen, and second, you need to have a healthy bone shape. Many people try to reduce abdominal fat by dieting and want to lose weight quickly, but they ignore the importance of exercise.

This method may build a bikini bridge in a short time, but when you return to a normal diet, the fat will rebound quickly, resulting in the loss of elasticity of the abdominal skin, which is not worth the loss. Therefore, before the holiday, under the premise of ensuring a normal diet and eating less desserts and greasy food, strengthening abdominal training is your right choice!

Bian Xiao will give you several moves to fully activate abdominal muscles, practice yoga postures and smooth body lines, and make your abdomen burn!

1, one-legged dog type

One-legged dog style can deeply stretch abdominal muscles, awaken abdominal tightness and shape elegant lines.

Enter in dog style, mobilize the strength of hips and legs, lift your right leg to the ceiling, pay attention to the toe of your right foot and the left foot;

Put your center of gravity in front of your body, with your hands shoulder width apart, and your body should be straight and not bent;

Then bend the knee of the right leg to find the chest, stretch to the chest, feel the stretching force of abdominal muscles and spine, and maintain 2-3 breaths here;

The right leg returns to the dog pose with one leg again. After doing it for 5 times in a row, practice changing sides.

2. Half camel style

This pose has a good effect on pulling the abdominal and thigh muscles, and can also strengthen the strength of the back and legs, laying a solid foundation for the next training.

Kneel on the yoga mat, with knees, hips and shoulders in a straight line, at right angles to the ground, lower legs flat, adjust the position of feet, and tiptoe to support the ground;

Raise your arms parallel to the ground, palms down, eyes staring at the front;

Inhale deeply, bend back slowly from the upper back, pay attention to tighten the muscles of thighs, buttocks and abdomen, keep your body stable until your face faces the ceiling, and don't overstretch your neck;

Bend to a suitable degree and stop, while keeping your chest up and abdomen in, slowly return to the starting position, repeat 5-6 times, get up and relax (the first exercise can hold your waist with both hands to stabilize your body).

3. Anti-desktop

The inverted pose is similar to the inverted dog pose, which can strengthen the strength of wrists and ankles, improve the mobility of shoulder joints, stretch abdominal muscles and strongly stimulate back muscles.

Sit on the yoga mat with your legs straight forward, your feet flat on the surface of the yoga mat, your palms on the ground behind your hips, and your fingers and toes pointing in the same direction;

Your feet can be slightly separated, then open your fingers and mobilize your arms to support your upper body, so that your body can stabilize like a table.

Straighten your arms and legs, keep your knees and elbows straight, make your arms form a 90-degree angle with the ground, stretch your neck and lean your head back as far as possible;

Exhale, lower your hips, inhale, raise your hips, and stretch your abdominal muscles and spine during up-and-down movements. Repeat for about 6 times to restore sitting posture.