Taking 65 kg men and 55 kg women as examples, men can consume 243 kilocalories by climbing stairs for half an hour at a constant speed, and 233.8 kilocalories by running at 7.5km/h; Female, climbing stairs is 2 14.5 kcal, jogging is 180.3 kcal.

So I'm going to climb the stairs in my spare time (haha), because it can replace running, so why not? !

A 65 kg male consumes 243 calories in half an hour and 486 calories in an hour. A 55 kg female consumes 2 14.5 calories in half an hour and 429 calories in one hour. If you are heavier, you will burn more calories.

Because the way of climbing stairs is actually very close to short interval anaerobic training, every time you climb stairs, you can also bring 48 to 72 hours of continuous fat burning, which is very impressive. If training is combined with HIIT method, the effect of fat burning will be more impressive. Ha! ! ! Climbing stairs can burn fat continuously, even for 48 to 72 hours. Isn't it a surprise to see it here? Do one more thing? !

But maybe some people can't help frowning when they hear climbing stairs, because almost everyone is saying that climbing stairs is a very painful sport.

This sentence is true from a certain point of view, but do you know why climbing stairs is easy to hurt your knees?

Simply put, because joints such as knees are fragile, a fragile structure has to bear the weight of the whole person, and of course it is easy to get hurt.

But what really hurts the knee is not "going up the stairs", but "going down the stairs". If you master the correct movements, climbing stairs will do little harm to your knees, especially compared with running. You should know that the impact of running one foot at a time can reach more than 9 times of human body weight. This nine times is actually the most basic mechanical concept, including the following factors: when running, one foot will always land on the ground, and when one foot supports the whole body, unlike when standing upright, gravity will naturally increase; Plus the acceleration of gravity when you run, and the work generated by human movement ... it's easy to hurt your knees.

So I practiced climbing stairs and took the elevator down. Oh, you can do this! I recommend you to come, let's move together, be healthier and have a more exciting life!