First, if you decide to lose weight, you should control the calories you need every day. People's daily calorie requirement is: standard weight multiplied by 34 calories. Standard weight of girls = height-110; The height of a man is-105. Knowing this, you will probably know how much weight you want to lose. Next, you should probably know that a bowl of rice is 200 calories, a bowl of porridge is 70 calories, instant noodles are 470 calories, cola is 30 calories, milk tea 104 cards and so on. Will care about whether to eat or not and how much to eat all day. However, I want to ask weakly, are you so tired all day? Why not eat what you want? However, women should be hard on themselves.
What if someone likes your plump appearance?
However, we must persevere in losing weight, but there are always special circumstances. If you take the first bite, you will take the second bite. The food is under control, and we need to exercise more frequently. If you can't lose weight, it's probably because of your physique. I am so hungry that I can't move every day. Lying in bed with your head covered, you can't lose weight. It takes perseverance to lose weight. I am a roommate. I heard that skipping dinner can help you lose weight. I have persisted for a long time, and I always consider giving up when I want to eat. We are all very sad. But as soon as it worked for a month, I ate a big meal to treat myself, so I went back to before liberation overnight.
Therefore, it is easy to lose weight at first, but it is difficult to stick to it. Don't just control the calories of food. Shut your mouth.