Usage: First, people sit in their seats, hold the handlebars and pedals of used cars to block the pipeline, and kick for 5-8 minutes repeatedly with their own weight. The scoring standard is that 50 consecutive kicks are excellent, 40 consecutive kicks are good, 30 consecutive kicks are average, and 20 consecutive kicks are poor. Functional features enhance leg muscle strength and lower limb sports ability.

Note: 1. Children are forbidden to use it; 2. The user's weight does not exceed 100kg/ person; 3. If the equipment is not used, it should be kept away from the equipment 1.50m or more. Number of people: 3 people, 1 person/station.

Sit-up platform

Function: Enhance the muscle strength of waist and abdomen and the flexibility of lower limbs.

Methods: Lie on your back on the frame, put your ankles under the crossbar, put your hands behind your head, sit up straight, bend forward, touch your knees with your elbows, and then return to your original position once. Extension method 1. Push-ups; 2. Sit forward. The scoring standard for completing 5 times is 1. 10 is excellent, 8- 10 is good, 5-7 is average, and below 5 is poor. Limited number of people: 1.

Multifunctional training frame

The method of use can be used as a routine horizontal bar and parallel bars, and at the same time, push-ups, side braces and lower limb flexibility training can be carried out. Training for 5-8 minutes each time. Functional characteristics enhance the muscle strength, flexibility and coordination of shoulder strap muscles.

Note: The user's weight cannot exceed 100kg/ person. Number of people: 3 people, 1 person/station.

balance beam

Function and energy: improve people's balance ability, jumping ability and coordination.

Methods: Mainly stretch your arms and walk naturally, then walk backwards and return once.

Note: the number of users can be 2~3, which is suitable for people over 5 years old. The safety range is about 1500mm, and exercisers can adjust different heights according to their own needs to increase interest.

Arm strength trainer

Function: develop muscle strength of all parts of human upper limbs.

Methods: The two men pushed the edge of the wheel in the opposite direction to exercise the upper arm muscles. Or a person turns the edge of the wheel hard on one side of the wheel to enhance the arm strength.

Leg press trainer

Function: Enhance the muscle strength and flexibility of human waist and legs, and eliminate fatigue of lower limbs. Methods: Choose the appropriate bar height according to your height, put one leg straight on the bar, stop pulling your toes and bend forward.

Rotating trainer

Function: Develop the flexibility and coordination of lumbosacral muscles.

Methods: Hold the upper handle or the side handle by hand and rotate it repeatedly.

shooter

Usage: The shooter is equipped with three curved tubes, and the front end is trumpet-shaped. If the shot hits, the basketball can fall along three curved cylinders and practice repeatedly. The scoring standard is 10, with excellent consecutive hits, 8 consecutive hits as good, 6 consecutive hits as medium, and 4 consecutive hits as poor.

Functional features improve the shooting percentage and enhance the agility and flexibility of the body; It's fun at the same time, playing sports and games. Limited number of people: 3 people

Cyclone wheel

Function: Enhance human leg muscle strength, improve aerobic exercise ability and coordination ability. Methods: The exerciser first steps on the pedal frame, holds the semicircular handrail in his hand and steps on the roller, then holds the horizontal handrail in his hand and pushes the roller backward alternately with his feet. The rotation speed varies according to the specific situation of the exerciser and should not be too fast.

Note: 1. Children are forbidden to use it; 2. Please don't wear barefoot or slippers when using, please wear sports shoes; 3. Don't move too fast to avoid falling. Limited number of people: 1.

Parallel ladder

Function: enhance the muscle strength of upper limbs and develop the coordination ability of various parts of the human body.

Methods: 1, elbow suspension: hold the bar with both hands and hang at right angles to the elbow. 2. Walking by hand: Hold the pole alternately with both hands. 3. Grab the bar with both hands by jumping (refer to this scheme for those with good physical fitness). Note: 1. Please don't jump when exercising; 2. The user's weight shall not exceed 100KG/ person.

Quadruple rehabilitation device

Function: Enhance the strength of shoulder, back and leg muscles and the flexibility and coordination of the body.

Riding machine

Advantages: Exercise the strength of upper and lower limbs by self-weight, and enhance the coordination of the body.

Methods: Pull the handrail by hand and pedal the pedal tube to overcome the self-weight and move upward.

Note: 1. Sit firmly and hold firmly when exercising; 2. The frequency should not be too fast to prevent accidents; 3. It is forbidden to stand in the range of 1500mm during use. Limited number of people: 1.

Hand climbing ladder

Function: Enhance the muscle strength of shoulder strap and the coordination ability of human body.

Methods: Walking with bare hands and grasping the ring alternately with both hands.

Note: 1. Suitable for/kloc-people over 0/0 years old. 2. The user's weight shall not exceed 100KG/ person. Limited number of people: 1.

balance beam

Function: The balance beam is equipped with a compression spring, which has great buoyancy during exercise and can improve the coordination and balance ability of the body.

Method: Stand on the balance beam and keep your body balanced. A balance beam can be used for two people to walk or run until three balance beams are completed at a time and will not fall off.

Three-seat rotator

Function: Improve the flexibility of back muscles and exercise waist and shoulder joints.

Methods: Hold the handle of the column, sit on the swivel plate and do the swivel movement repeatedly from left to right. Note: 1. The user's weight shall not exceed 100KG/ person; 2. Please hold the handrail tightly when twisting; 3. Non-exercisers are prohibited from entering within the range of 1.5m around the equipment to prevent accidental injury.

parallel bars

Function: Enhance the muscle strength of shoulder strap.

Methods: 1. Ride forward with your legs apart; 2. The end of the bar jumps over the bar to chase; 3. Sit on two bars outside the bar and swing under the bars; 4. Flexion and extension of the arm. 5. Lift the leg on the parallel bars: hold the bar with both hands and jump into a straight arm support, lift the leg at 90 degrees with the upper body, and then return to the original position 1 time. Note: The user's weight cannot exceed 100KG/ person. Limited number of people: 1.

seesaw

Function: exercise the coordination of lower limbs, enhance the balance ability of human body, and have both sports and entertainment. Methods: Hold the handrail, sit on the cushion, push your legs to the ground, and move up and down with your opponent.

Note: 1. It is forbidden to stand around the equipment 1000mm; 2. Don't exercise too hard, and don't suddenly withdraw your strength to avoid injury; Please exercise in strict accordance with the usage method.

Upper limb tractor

Function: enhance the flexibility of upper limbs and the coordination ability of hands and brains. Methods: Hold the handle, move up and down and turn the turret.

Note: 1. Suitable for people over 10 years old; 2. The safe use range of the equipment is 2m; 3. No frolicking is allowed when using this equipment; 4. Prohibit the equipment from doing actions other than using methods; 5. Athletes should pay attention to the fact that one arm should not suddenly withdraw its force to avoid injury.

gyrostat

Function: Long-term exercise can enhance the muscle strength of shoulder strap muscles, and those who have the ability can rotate themselves to enhance flexibility.

Methods: The whole machine is divided into four different heights: height 1.5m, height 1.6m, height 1.7m and height 1.8m, which are suitable for teenagers with different heights. According to your own weight, climb the wheel with your bare hands and hang it vertically. The longer the time, the greater your arm endurance. Note: The user's weight cannot exceed 100KG/ person. Number of people: 4 people, 1 person/station.

Weight lifting frame

Function: Enhance the muscle strength and flexibility of shoulder strap muscles.

Recipe: It can be used as a routine weight lifting device, and it can be trained for 5-8 minutes each time.

Note: 1. Suitable for people over 10 years old; 2. It is forbidden to stand within 500mm around the barbell. Limited number of people: 1.

Three-person lumbar rotator

Strengthen the muscle strength of waist and abdomen, improve the flexibility and flexibility of lumbar spine and hip joint, which is beneficial to bodybuilding. Large-scale waist twisting exercise can stretch and relax waist muscles, promote blood circulation and strengthen waist and kidney. It is suitable for the symptoms of lumbar dyskinesia, asthenia and kidney deficiency, lumbar muscle strain and general fatigue. Special warning: 1, don't spread out your hands when doing rotation to prevent your waist from twisting.

At the beginning of the rotation, the amplitude and speed should not be too fast to prevent spraining the waist and wrist.

When you feel dizzy and nauseous during the rotation exercise, stop the exercise immediately.

Taiji tuishou

Function: Enhance the mobility of joints such as shoulder, elbow, wrist, hip and knee.

Methods: The legs are upright or standing, and the jaws of both hands press the handle of the wheel and rotate in the same or opposite direction.

Waist stretcher

Function: Exercise waist and abdominal muscles to enhance waist flexibility.

Methods: Grasp the handles on both sides of the waist stretching trainer with both hands, lean back on its curved plate, and stretch back as far as possible.

Note: Don't stretch too much to prevent muscle strain or loss of center of gravity from slipping. Limited number of people: 2 people

horizontal bar

1. Pull-ups: Enhance the muscle strength of shoulders and upper limbs.

Methods: The exerciser holds the bar in the forehand and can't shake his body.

2. Swing function before hanging: improve human coordination.

Methods: The exerciser holds the pole with both hands and swings hard to the ground.

Note: The user's weight cannot exceed 100KG/ person.

Double surfboard

Lower back trainer

Function: Enhance the muscle strength of waist and abdomen and improve the flexibility of waist.

Methods: The exerciser lies flat on the platform of the lower back trainer, so that the back of the exerciser is matched with the convex arc plate of the lower back trainer, and the body stretches backwards, and then the abdomen is contracted, and sit-ups are performed, or prone lifting movements can be performed on it. Limited number of people: 1.

Plum blossom pile [pointed bamboo or wooden stake erected on the ground in front of a position or barracks to stop the enemy from moving]

Function: Develop the flexibility, flexibility and balance of human body.

Practice method: 1 Start with your left foot on A and walk 1 time in alphabetical order. 2. Starting from the right foot stepping on A, the left and right feet walk once in alphabetical order, 1 time.

Extension method: 1, take a step back; 2. Walking sideways; 3. Jump forward. Note: the number of users is 1 ~ 2, suitable for people over 5 years old, and its safety range is about 1500mm.

Space walking machine

Function: Improve the aerobic exercise ability of human body and the coordination and balance ability of the body.

Methods: 1. Armrest spacewalk: hold the handrail, pedal and swing your feet back and forth. 2. Spacewalk without handrails: swing naturally, pedal, and swing your feet back and forth. Note: 1. Suitable for/kloc-people over 0/0 years old. 2. It is forbidden to stand in the range of 1000mm before and after the swing direction of the swing rod. Please master method 1 before practicing method 2. 4. The user's weight shall not exceed 100KG/ person. 5. The swing angle between the swing frame and the upright post shall not be greater than 45 degrees. Number of people: 2 people, 1 person/station.

Double pendulum

Function: improve the flexibility and coordination of the body and strengthen the muscle strength of the waist and abdomen.

Methods: Hold the sling, sit on the seat and swing back and forth evenly with the swing.

Note: 1. When children use it, they should be protected by adults; 2. Pay attention to prevent collision with people around you during exercise; 3. It is forbidden for adults to use; 4. It is forbidden to stand within 2 meters before and after the swing direction of the swing; 5. The swing angle of the swing and the column shall not exceed 45 degrees.

Rock climber

Advantages: developing people's climbing ability, enhancing flexibility and coordination.

Method: One can enter the inner ring first, climb along the climbing frame, or climb the steep slope of the climbing frame, and then come down along the inner ring.

Rib frame

Methods: 1, lifting legs with vertical feet 2, lifting bent legs with knees touching the chest 3, rib handstand 4, hanging wheel running (more than 6 times) 5, hanging side swinging legs (more than 6 times) 6, falling off the bridge after supporting ribs 7, swinging legs with supporting ribs (more than 10 times) 8, swinging legs before and after supporting ribs (/kloc-

Note: First-time practitioners should complete the above actions with the assistance of others.