Nutritional value of perch;
1. Perch is rich in digestible nutrients, such as protein, fat, vitamin B2, sugar, inorganic salts, nicotinic acid, nicotinic acid, calcium, phosphorus, potassium, zinc, copper, iron and selenium. It has the effects of invigorating spleen and regulating stomach, nourishing liver and kidney, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. It can also treat spleen and stomach weakness, dyspepsia, edema and other symptoms.
2. Perch can also treat fetal movement, hypogalactia and other diseases. It is a nutritious food for expectant mothers and pregnant women to eat perch, which can not only nourish the body, but also not lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching blood, invigorating spleen and benefiting qi, and benefiting health.
3. The blood of perch contains more copper. Copper can maintain the normal function of nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.
4. protein (including various nutrients) contained in perch meat is easy to digest, and is suitable for people with chronic enteritis, chronic nephritis and habitual abortion.
Nutritional value of yellow croaker;
1. Yellow croaker is rich in nutrition, high in protein, high in inorganic salts such as calcium, phosphorus, iron and iodine, and soft in fish tissue, which is suitable for digestion and absorption.
2. Eating more yellow croaker can prevent arteriosclerosis and coronary heart disease. Because its fish oil contains a unique essential fatty acid-N-3 fatty acid. N-3 fatty acids can reduce triglyceride and total cholesterol in blood, slightly increase high density lipoprotein and reduce the synthesis of very low density lipoprotein in liver, so it can actively prevent arteriosclerosis and coronary heart disease.