Materials: old hen breast 1 piece, old hen leg 2 pieces, donkey-hide gelatin 1 piece.

Accessories: mineral water 1 bottle, a little refined salt.

step

1. Take out the breast and leg meat of the old hen, and then clean the chicken skin and fat.

2. Clean the lean meat, cut it into large pieces, stew it in a pot, and put some broken donkey-hide gelatin in it.

3, then put a bottle of small mineral water, don't put too many ingredients.

4. After pouring the mineral water, cover and stew for about 3 hours. After stewing, you can see that these things in the foam are actually the blood discharged from the meat. We have removed these things.

5. If it is stewed for patients, you can add some salt to taste, and don't add other seasonings. If it's just stew, you can add some red dates, angelica and the like.

Efficacy and Function of Stewed Chicken with Ejiao

skin care

Ejiao contains gelatin protein hydrolyzed from collagen, and contains more than 20 minerals such as sulfur and calcium, which can form a variety of enzymes and vitamins beneficial to our health. Therefore, eating some donkey-hide gelatin can promote the regeneration of body cells and promote hematopoiesis, which is very helpful for metabolism and enhancing body immunity. Eating some Ejiao in moderation can help promote calcium metabolism and antioxidation, and collagen plays a great role in our skin health care.

strengthen one's body

Eating donkey-hide gelatin can not only enrich blood, but also have a good effect on beauty, nourishing yin and moistening lung, strengthening tendons and bones, and improving immunity, especially for some people who are often prone to colds, eating some can enhance the body's resistance.

Improve insomnia

Because Ejiao can increase the intake of zinc and promote the absorption and utilization of zinc in the body. Ejiao is rich in zinc, which can enhance immunity and help nourish yin and tonify kidney.

Protect the cardiovascular system

Chicken contains phospholipids, which is very important for the growth and development of the body. Chicken contains more unsaturated fatty acids, linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol that is not good for our health and help protect cardiovascular health.

Inhibit inflammation

Chicken soup can help inhibit inflammation and excessive mucus production in our body, reduce the blockage of our nasal cavity and sore throat, and reduce the number of times we cough, so chicken soup can relieve our cold to some extent.

Tips for cooking chicken soup

First of all, you should know how to choose chickens.

Many people like to choose old hens to make soup. In fact, it is more suitable for young chickens to make soup. Chickens contain a lot of protein and little elastic connective tissue, which can be better absorbed by our bodies. It's best to use hen in chicken stew, because hen soup will be more tonic and suitable for people who have recovered from a serious illness. Chicken stewed in chicken soup feels tasteless and can be eaten as a cold dish.

Now kill the chicken and freeze it first.

After we buy fresh chicken, we can freeze it in the refrigerator for about 2 hours, and then thaw the soup. This is the same principle as making sour meat. This will make the meat better and the soup more delicious.

The temperature should be appropriate

When we are cooking soup, we must pay attention to the proper heat, boiling with big fire and simmering with small fire. Doing so can make the fresh and fragrant substances such as protein extract dissolve better, which will make the soup taste more delicious and mellow. Only by slowly stewing with low fire can the extract be dissolved more. You can also add some oil-absorbing foods such as wax gourd and mushrooms to cook together, which can reduce the absorption of cholesterol.