The Spring Festival is the most important traditional festival of our Chinese nation. Many people will stop what they are doing and go back to their parents who rarely accompany them. But the psychological effect will prompt that it is time to have a rest after a busy year, and proper rest is necessary. And people with weak self-control will stop here, and it is difficult to carry out mental exercise.
So if your self-control is not very good, you can't relax yourself during this time. You can make great efforts to keep yourself in good shape by spending a small amount of time every day, so you should practice with the following three movements.
As we all know, the life of big fish and big meat is inevitable during the Spring Festival. Whether at home or visiting relatives and friends, it is inevitable to eat something good, which is the main reason why we get fat. Of course, if you are too thin, then eat freely.
In addition to a rich diet, what people often do during the Chinese New Year is to sit there and play with their mobile phones. Being in a posture for a long time, that is, not getting up and moving, is also the reason why people get fat. Therefore, it is a good way to exercise more and play with children more.
Nowadays, people usually have wooden floors or carpets at home, which can replace yoga mats to help us complete all kinds of sports, so there is no need to spend extra money on yoga mats to help us.
We still need to warm up before practicing the following three movements. We can stretch our limbs or run for a while at home to make our bodies sweat slightly. Of course, you should wear more clothes when the temperature is low in winter to avoid catching a cold.
Action 1: diamond push-ups
As the name implies, hands should be shaped like diamonds, and push-ups are a good action to strengthen our upper body.
Lie prone on the ground and hold it up with your hands. Shorten the distance between your hands and put your fingers together. Open your thumb to make the middle look like a diamond, and then slowly lower your height. When your chest is almost close to the ground, use your strength to return to the starting position. Repeat the above actions after the body is lifted.
Pay attention to your north and hips on the same plane. Just keep your eyes on the ground. Each group completes fifteen, and one group does three groups.
Action 2: Pedal in the air.
This is a great abdominal muscle group exercise, and we need to lie flat to complete it.
First, let your body lie down, then raise your head, upper back and legs at the same time, so that your calves are parallel to the ground and your hands are in front of your head. After the preparation, touch your knees alternately with the elbow on the opposite side, imagine yourself riding a bicycle uphill, and pay attention to your feet constantly drawing circles.
This exercise takes twenty seconds as a group and does three groups at a time, which can make the abdominal muscles feel burning.
Action 3: flexion and extension of the back arm of the neck
Use dumbbells in this exercise. If you don't have it at home, you can use other weights that are easy to master.
First, stand firm. After grasping the dumbbell or heavy object with both hands, lift it over your head, then bend your forearm backwards, let the heavy object reach your neck, and then lift it over your head repeatedly.