My college classmates still don't believe it. Now I run and take part in the marathon every day.

I tried many kinds of exercises, but I didn't stick to them well.

I decided to run because I saw some friends running in my circle of friends. I want to say, why not challenge my least favorite sport? Most importantly, running can be done by one person, without looking for a partner. Running is not limited to time and place, anytime and anywhere.

When you start to pay attention, you will find teachers everywhere. After such a small spark, I suddenly found that many people were running, people around me, people from other places and even Haruki Murakami were running. ...

Running song list, running posture, what shoes are suitable for, how to adjust breathing ... all kinds of precautions are put forward by my partners to help me keep this spark smoothly and put it into action.

Because I have the habit of getting up early to exercise, I decided to run in the morning. Time is fixed, so it's easy to stick to it. Besides, my mental state will be better all day.

On the first day, I ran for more than ten minutes, panting and aching all over, feeling that I really lacked training.

In the second stage, you run slowly and walk. I often watch many grandmothers walk by me slowly, but I really don't dislike it. At this stage of walking and running, I am still the thinnest.

In the third stage, I have been running faster than the walking grandfather, because my doctor friend said that running fast would hurt my knee, so I was relieved and kept the current speed.

There is no bottleneck in the middle. At the end of novelty and when new habits were not established, we met friends from other places and took photos in different cities at the same time, which made this boring period interesting.

After this boring period, running has officially become a part of my life, an automatic reaction, and I run automatically without supervision.

It is not difficult to start, but it is difficult to persist. What can make me a procrastinator persist is the curative effect.

First of all, the most direct feeling is that the skin is getting better, thinner and firmer.

Secondly, you can learn while running. There are too many kinds of information on weekdays, and there are a lot of courses stored in the mobile phone. You can listen slowly when running, and the effect of listening to classes is better.

It also made me know the city again and found the reason to love it. The morning in this seaside city is very beautiful, but it is often overlooked by us. Every morning, we run along the coastline and look at the vast sea, feeling that everything is no longer a problem.

Most importantly, this time is also the most sober time, so you can stay quietly with your emotions. Running and running, you suddenly figured it out and your self-strength gradually increased.

I also took part in the first marathon in my life, just like a ceremony for myself, a ceremony to announce my strength.

In the marathon, I also saw all kinds of runners, some pushing wheelchairs, some pushing strollers, some old and some young. The only thing that is the same is that they all enjoy the running process, running forward and being happy. ...

Knowing that I am not running alone also makes me more motivated to continue running on this road.

More than a year has passed, and the person who wants to forget is strange and far away, but the habit formed because of wanting to forget has always been in my life and has become a nutrient to nourish my life.

Do you expect a better self in another city? Let's run together. After all, the beauty of running is only known when you run.

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