1. How did the beef sandwich come into being?
As we all know, beef sandwich is a kind of nutritious and particularly convenient food, which is to add some ham, beef and vegetables between two pieces of bread. In fact, how the beef sandwich was born can be traced back to 1762 in Britain. There's a place called sandwiches. In this place, there is an earl named John montague. He is a gambler, who walks around the table all day. Once in a club in London, I was stuck for a day and a night without food. Although he was very hungry, he was reluctant to leave the poker table when his luck was just right. There happened to be a beef restaurant near the club, so he asked someone to send him some roast beef and cheese and took two pieces of bread casually. Then he ate bread with one hand and continued to play cards with the other, so this way of eating by John montague spread quickly.
Second, is there any particular way to eat beef sandwiches?
1 Actually, beef sandwiches taste very particular. First of all, choose healthy ingredients, such as healthy bread. Generally, whole wheat bread and whole wheat bagel are rough in taste, but this kind of bread has a strong satiety and its deep sugar index is very low, so try to choose this kind of bread with low sugar content and less calories when choosing bread.
2. When making beef sandwiches, try not to put too much salad dressing, because many sandwich shops now add a lot of salad dressing to the sandwiches in order to enrich the taste. In fact, the calories of salad dressing are particularly high, and eating too much is likely to induce cardiovascular and cerebrovascular diseases. So when you make it at home, you can mix some juice and sprinkle it on beef to taste, which will be healthier.