As the name implies, the purpose of this exercise is to dredge the triple energizer (the upper energizer is the heart and lung, the middle energizer is the spleen and stomach, and the lower energizer is the liver and kidney). To achieve a good fitness effect, stretching aerobics must be pulled to your own meridians. Everyone is a little difficult to do it for the first time, and their posture is stiff. With a little effort, they will start to feel a little sweaty.
First of all, the direction of the tendons in the twelve meridians is the same as that in the twelve meridians, so the meridians contracted by the tendons are also impassable, which hurts. In the process of lacing, there will be pain in the crotch, inner thigh and popliteal fossa, indicating that these parts contract and the corresponding meridians are not smooth. Stretch tendons and soften tendons, restore dislocation on the spine, make "normal bones and soft muscles, blood flow downstream", and eliminate and slow down pain, numbness and swelling in waist, knees, limbs and all parts of the body;
Secondly, you can open the Du meridian and bladder meridian in the back, which is of great significance to health, because Du meridian is the communication of yang and the channel of vitality. This meridian generally strengthens renal function, and the kidney is the innate foundation and the source of essence. People's energy and sexual ability depend on the strength of kidney function. The du meridian is on the spine, and the spinal cord goes directly to the brain marrow, so the spine is inextricably linked with brain diseases. The second pulse of Ren Du is a circle in the human body, which means that the second pulse of Ren Du should be opened in various ways. Bladder meridian is the largest detoxification system of human body and an important barrier against cold. If the bladder channels and collaterals are unobstructed, the wind and cold are difficult to invade, and the toxins in the body are discharged at any time, then the symptoms such as obesity, constipation, acne and pigmentation will naturally be eliminated and alleviated. The bladder meridian is also the Shu point of the zang-fu organs, that is, every point with the same name as the zang-fu organs on both sides of the spine. Clearing the bladder meridian is naturally beneficial to all the zang-fu organs. According to modern medical theory, the main nerves and blood vessels connecting the brain and internal organs are attached to the spine and bones on both sides. Dredging the spine up and down naturally removes many visible fortresses, obstacles and invisible mines and traps.
Third, improve the liver, spleen and kidney meridians on the inner thigh. Many medical books have introduced that these three meridians are unobstructed and people's sexual function is strong. Therefore, some books encourage everyone to practice splits, but it is too difficult for ordinary people after all, and tying tendons is the most convenient. These three kinds of menstrual disorders are also the causes of reproductive and urinary diseases, such as impotence, premature ejaculation, prostatitis in men, dysmenorrhea, irregular menstruation, pigmentation, hysteromyoma, hyperplasia of mammary glands and so on in women. Therefore, if men want to enhance their sexual ability and women want to cure all kinds of gynecological diseases, one of the simplest and most effective ways is to often stretch the muscles of the body.
Support is both therapy and diagnosis. Support is both therapy and diagnosis. For example, when stretching the tendon, the knee hurts but is not straight, and there must be muscle contraction. Muscle contraction first shows that the liver meridian is not smooth, because the liver is the main reinforcement, and the spleen and stomach will not be good if the liver meridian is not smooth, because the liver belongs to wood, the spleen belongs to soil, and the wood belongs to soil. For example, pain in the crotch and popliteal fossa (the reverse side of the knee) indicates that the bladder meridian is blocked and there is something wrong with the waist. Bladder and kidney are the exterior and interior of each other, * * * controls water, and kidney meridian will not be unobstructed if bladder is not smooth. Edema, obesity, frequent urination and diabetes are all related to this. After lying flat, the raised arm can not be attached to the stool surface, suggesting scapulohumeral periarthritis. Some people lie on a stretch stool, their raised legs can't be straightened, and their fallen legs can't fall to the ground, which shows that the muscle contraction is serious, not only low back pain, but also many internal problems. The process from birth to death is a process from soft to hard Babies have the most smooth qi and blood, so they are the softest. So, I use baby to describe softness. In the process of growing up, people's qi and blood are gradually blocked and their bodies are gradually hardened. When people die, they become zombies completely.
The triple energizer meridian has the functions of deafness, tinnitus, red eyes, sore throat, hyperhidrosis, family pain, front back pain, migraine, psychosis, and pain where the meridian passes. At the same time, it can also treat fever, shoulder and arm pain, hypochondriac pain and hepatobiliary diseases.
Starting posture: stand upright or sit in a dish, with feet shoulder-width apart.
Section 1: 1, put your hands and fingers together, lift them along both sides of your legs, and put the back of your hand on your chest; 2. Turn your hands inward, straighten your arms against your abdomen, try your best to stretch down, and grab the ground with your toes; 3, handspring 180 degrees, open; 4. Lift your arms to both sides and stop at your shoulders; 5, fingers up, palms outward lacing, toes grasping the ground; 6. The arm drives the shoulder to stretch back as far as possible; 7. Relax your hands and feet and put your hands on your head; 8. Raise your arms to the top, put your hands together, put your arms close to your ears, and grab the ground on your toes; 9. Relax your arms to both sides, return to a position slightly higher than your shoulders, with your fingers down, your palms pulled inward, and your toes grabbed the ground; 10, the arm drives the shoulder to stretch backwards as far as possible; 1 1, relax and gain momentum.
Section 2: 1, repeat the action in section 1123; 2. Turn your body 90 degrees to the left and repeat the first action 4; 3. Repeat the first action 5- 1 1.
Section 3: Turn your body 90 degrees to the right and repeat the second section.
The second set of actions of lacing aerobics is called strengthening kidney and waist before and after hands and feet.
Functions of kidney meridian: lumbago, hemoptysis, asthma, edema, dizziness, dry mouth, sore throat, diarrhea, backache, weakness of lower limbs, fainting, fever of foot and heart, diseases of urogenital system and other diseases of meridian circulation.
Starting posture: upright, feet together, palms facing each other, fingers forward.
The first section: 1, the left foot takes a big step forward to the left, and at the same time the arms stretch forward; 2. Turn your hands outward until the back of your hand sticks, and pause for a moment; 3, lunge, at the same time, put your hands and five fingers together, turn your palms outward as much as possible, and separate your arms by about 45 degrees. After a little relaxation, move closer to your back and stick your palms on the coccyx; 4, lunge, the front toe turns inward, the rear heel turns outward at the same time, showing a "D" step, the front leg is pressed down hard, and the rear leg is straightened until there is a strong pain on the back side of the calf; 5. Pull up your arms and hands as far as possible; 6. Relax and touch your hands along your waist and kidneys to gain motivation.
The second quarter: change the right foot first, and other actions are the same as the first quarter.
The third set of actions of lacing aerobics is called lifting up and pressing down to regulate the spleen and stomach.
Functions of spleen meridian: Gastrointestinal diseases such as epigastric pain, abdominal distension, vomiting, belching, loose stool, edema, sharp pain at the base of tongue, loss of appetite, foot and thumb movement disorder, as well as pain symptoms where the meridian passes, such as cold limbs in knees and thighs. The spleen meridian and the kidney meridian meet on the inside of the calf, so this meridian point can also treat urinary system and gynecological diseases. Functions of stomach meridian: diseases of digestive system such as diarrhea, bowel sounds, stomachache, vomiting, high fever and sweating, rash on lips, dyskinesia in front of lower limbs, sore throat, head, face, eyes, nose, mouth, teeth and other meridians and affected diseases.
Starting position: straight, feet apart and shoulder width apart.
Section 1: 1. Make a fist with both hands, the thumb must press the nails of the other four fingers, and the two fists are opposite and placed in front of the abdomen; 2. Open your right hand, palm forward, fingers down, and rotate to the left until your fingers are up; 3. Open your left hand and palm down; 4, the right leg lunges horizontally, the palm of the right hand is upward, the fingers are backward, the right arm is lifted to the ear, the palm of the left hand is downward, and it is pressed down along the middle of the abdomen; 5, five fingers spread out, right hand heart to the left, left hand heart to the right at the same time, pause, right hand heart backward, left hand heart forward continue to twist; 6. Try to stretch your arms up and down; 7. Make a fist with both hands and move closer to the root of the right thigh; 8. Take back the lunge, fists facing each other, return to the starting position, fingers down, and open instantly.
Section 2: Repeat the first section in the opposite direction.
The fourth set of muscle stretching exercises is called pulling the bow left and right to benefit the liver and moisten the lungs.
Functions of liver meridian: chest fullness, low back pain, vomiting, enuresis, urinary incontinence, hernia, small abdominal distension, pain in the inner side of lower limbs, apex pain, dizziness, hypertension, epilepsy, convulsion, eye diseases and other diseases, as well as treating diseases in the meridian passage.
Functions of the lung meridian: cough, asthma, chest fullness, hemoptysis, sore throat, shoulder and back pain, adverse qi movement, upset, cold, pain in the parts along the meridian, and lung collaterals under the large intestine, so the acupoints of this meridian can also treat diseases of the large intestine.
Starting position: upright, feet apart about shoulder width.
Section 1: 1, raise your arms horizontally to the left, wrap them around from the right to the front of your abdomen, hold real fists and face each other; 2. Open your right hand, turn your fingers down and left until your fingers are up and your palms are left; 3. Push the right arm forward to the right and lunge the right leg; 4. The right hand extends to the right hand, and the right chest is pulled back in an arch along the right arm, and the left arm is parallel to the shoulder; 5. Turn your right hand upward, extend your fingers, turn your left hand outward, and stand upright with your legs starting from lunge; 6. At present, focus on the right hand, and the arm drives the shoulder to stretch backwards as far as possible to keep the upper body upright; 7. Make a fist with both hands, close to the front of the abdomen, loosen the fist and close the momentum.
Section 2: Repeat the first section in the opposite direction.
The fifth set of actions of stretching aerobics is called looking back and getting rid of heart disease.
Function of Heart Meridian: Heartache, costalgia, dry throat, yellow eyes, thirst, arm pain, syncope, palm fever and other symptoms along the heart meridian, and it is effective for insomnia, night sweats, aphasia and unconsciousness.
The function of pericardium meridian: angina pectoris, palpitation, chest tightness, upset, madness, swelling and pain under the armpit, upper limb spasm, elbow and arm spasm, palm fever, etc. At the same time, it can also treat vomiting, stomachache and diseases in meridians.
Starting posture: stand upright, feet apart slightly wider than shoulders, hands holding empty fists in front of abdomen.
Section 1: 1. Push out the left hand to the right, fingers up, palms to the right, right hand open, palms up in front of the abdomen, while the upper body rotates 90 degrees to the right, the right foot does not move, and the toes of the left foot turn right in a "D" step; 2. Raise your right hand, extend your right hand to your left foot along your armpit, point your middle finger at your heel, and focus your eyes on your left foot with your middle finger. 3. Press down the right leg and straighten the left leg until the left heel is about two centimeters off the ground; 4. Open your fingers and turn your left hand and right hand to twist your arms at the same time; 5. Stretch your arms up and down as much as possible, and always focus on your left foot to keep up; 6. Hold empty fists in both hands, slowly turn back to the upright position, loosen your fists, and gain momentum.
Section 2: Repeat the first section in the opposite direction.
The sixth set of actions of lacing aerobics is called spreading wings, splitting legs and straightening the spine.
Functions of the bladder meridian: headache, lumbago and leg pain, dyskinesia, eye swelling and pain, tears in the wind, nasal obstruction, runny nose, dysuria, hemorrhoids, enuresis, madness and psychosis, hemiplegia, pain and dyskinesia in the popliteal fossa, gastrocnemius and little toe, Shu points of the back viscera, and other diseases along the meridians.
Starting posture: stand upright, with your left foot striding a big step and your arms drooping naturally.
1, the arm extends horizontally to the left, the palm is straight, and the fingers are close together; 2. Draw a circle clockwise with your arm; 3. At the end of the third lap, the fingertip of the right hand can touch the outside of the little toe of the left foot, and at the same time, the left hand tries its best to lift up and the palm is to the right; 4. Lift the right arm as far as possible, and drive the waist to lean back. The left arm hangs on the left side of the body and is in a straight line with the right arm; 5. Repeat the action for 3 or 4 times; 6. Repeat the above actions in the opposite direction; 7. The full set of actions should be repeated three times.
The seventh action of stretching muscles is called stretching muscles and twisting to relax the neck.
The function of the large intestine meridian: abdominal pain, bowel sounds, diarrhea, dysentery, constipation and other intestinal diseases, as well as symptoms such as sore throat, toothache, runny nose, stuffy nose, dry mouth, yellow eyes, swollen neck, shoulder pain, dyskinesia, pain in meridian passage and superficial skin diseases.
Starting posture: upright, feet slightly apart, hands crossed with fingers, thumb pointing to thumb, little finger pointing to little finger, palms down under abdomen.
Section 1: 1, head forward, chin as close as possible to chest; 2. The head and upper body try to rotate to the left, the arms try to press down, the feet don't move, and the toes grab the ground; 3, pause, turn back to the correct position to relax; 4. Repeat the above actions to the right; 5. Repeat the action 1-4 three times.
The second quarter: 1, the head leans back, the mouth is open, the upper teeth of the lower teeth are engaged with the upper teeth, and at the same time, the arms are pressed down as much as possible, and the toes grasp the ground; 2. Keep the posture of 1 and try to rotate the head and upper body to the left; 3, pause, turn back to the correct position to relax; 4. Repeat the above actions to the right; 5. Repeat the action 1-4 three times.
Section 3: 1, with the head resting on the left shoulder, the arm pressed down, stopped for a while, and returned to the right position; 2. Keep your head still, look forward, try to rotate your upper body to the left, press your arms down, and hold the ground with your toes; 3, pause, the upper body turns back to the right position; 4. Repeat the above actions to the right; 5. Repeat the action 1-4 three times.
The eighth set of stretching exercises is called "two legs" to eliminate encephalopathy.
Functions of gallbladder meridian: migraine, bitter taste, dizziness, tinnitus, hypogalactia, hypochondriac pain, exchange of cold and heat, liver disease and diseases of buttocks, lateral lower limbs and meridians.
Starting position: stand upright, feet together, hands with the seventh starting position.
Action: 1, try your best to raise your heel, stamp your foot down hard and press your arm down; 2. Repeat the action 1 6 times according to the fast rhythm of slow three II.