It is recommended to rest for five minutes and an hour for the first hike, and you can take off your shoes and relax during the break. I don't know what the 50-kilometer hiking route is like, whether it is in the city or the suburbs or over the mountains. If you are in the city, just bring some dry food and two or three bottles of water. You can buy food and drink everywhere on the road.
If you are in the suburbs, it is recommended to bring four bottles of sports drinks, a dry meal, some Snickers, two apples and two bananas. Clothes, hats, sunscreen, charging treasure and headphones are necessities, others can be considered as appropriate, and there is no need to bring them. It is suggested that the subjects carry a sports backpack, and the straps can bind the weight to the shoulders and waist.
When I walk for the first time, I have a lot of worries and always bring more things. In fact, I just need to bring the above items. There is no need to bring too many things to increase my weight. Remember to eat breakfast if you leave in the morning, otherwise you may have hypoglycemia.
Foshan 50 km walk introduction;
In 2023, this sports event, which is deeply concerned by the whole people, will be upgraded from a one-day hiking activity to a one-week return. During March1August-25, 2023, "Foshan 50-kilometer Walking Culture Week" will be held, bringing new experiences and new excitement to the national fitness. The smell of fireworks in the world can touch the hearts of ordinary people most. This carnival belonging to Foshan people will come back to everyone with the familiar taste of Foshan neighborhood.
The 2023 50-kilometer walk in Foshan will focus on the latest progress in building a livable, resilient and smart city in Foshan, and with a brand-new look and down-to-earth walking, we will March into a new era and a new journey with Foshan, a modern city! Beautiful Foshan goes all the way forward-Foshan walks 50 kilometers and becomes the city card of Foshan.
The hiking route fits the pulse of Foshan's urban development and continues the "Five Dragons Gathering" plan. 2 1000 citizens feel the beauty of the city during hiking, and the charity relay is full of happiness and pride, which makes the spirit of struggling forward, marching forward and being civilized and friendly deeply rooted in people's hearts.