In fact, most people in modern cities basically have certain physical conditions. Spleen deficiency is one of them. If you want to keep fit and gain muscle in sub-health state, then you should pay more attention to your exercise and diet. Because if you are in a state of spleen deficiency and feel a little uncomfortable, your body will be in a state of load, and you still have to go. Strengthening physical exercise will increase the chances of your life being in danger. Therefore, if you know that you have spleen deficiency, you must pay more attention when exercising. Never impose too much exercise on yourself. When you feel unwell, you must stop exercising in time, and then go to the hospital for a general examination.

If you want to gain muscle, you must first nourish your stomach to regulate spleen deficiency and regulate your body structure. Only when you keep your body healthy and gain weight can you have a chance to convert fat energy into muscle. Only in this way can we achieve the effect of strengthening the body. Of course, you must pay attention to your diet, and don't overeat casually or at night because you gain weight. Appear, irregular diet, irregular work and rest. In this way, not only can you not achieve the effect of health and fitness, but it will be counterproductive. Not only will your previous conditioning work collapse, but it will also make your body fat, especially the fat on your stomach. It takes a long time to become a muscle, which can only be achieved through regular exercise.

But I think if you pay attention to control your diet, turn everything you eat into muscles, and pay attention to the amount and way of exercise, you can succeed. First of all, be sure to eat less and more meals. The menu you eat must have meat, and it is processed lean meat, that is, meat with high nutrition but low fat. The dishes must be nutritious, which can not only make your spleen deficiency quickly recuperate, but also improve your physique through drug treatment. Literally speaking, gaining muscle means increasing muscle, not gaining weight or fat. He just makes your flesh looser. So you must be particular about what you eat.

I think it takes a lot of effort to achieve a very healthy state or a perfect figure and weight, and a very professional plan is also needed when exercising at ordinary times. He has a very strict plan, just like an athlete, no matter in the amount of exercise, diet control or work and rest. I remember watching the weightlifting devil. In this Korean drama, Kim is eating meat to gain weight, and then the coach basically increases exercise every day to achieve the effect of gaining muscle.

So if you want to have a more perfect figure, try to find a personal trainer and arrange a certain amount of exercise for you every day. And give you a balanced nutrition package, so that you can have a good tutor in muscle exercise.