Personal training is one-on-one professional fitness guidance, which requires personal training related majors. The competition of private fitness instructors in clubs is who has the strongest professional ability. Only those with strong professional ability will have more fitness members to choose from, thus realizing the value of being a private fitness instructor. Good professional ability is based on professional knowledge, private education is a kind of professional skills training, and "technical expertise" has become the first requirement for clubs to recruit people.
Question 2: What path do ordinary people need to take to become fitness instructors? Now there is a special textual research.
To tell the truth, many fitness institutions actually don't need you to have a coach's license, as long as you have a long body like that.
Or you used to study sports and won many prizes.
If your physique is not good-looking, you can't.
Question 3: How good is it to take the road of fitness instructor? If you want to train, you can go to Chengdu Ruixing Fitness Instructor Training Base, and the State Sports General Administration will issue a certificate.
Question 4: How long does it take from Xiaobai to the fitness instructor? It depends on what kind of fitness instructor you want. Some fitness instructors earn tens of thousands a month, while others earn thousands a month.
New people with zero foundation should start with basic theory. Generally, one month is spent studying basic theory and practice, and the rest time is spent studying advanced theory and practice. Generally speaking, practical skills are the mainstay, which requires constant practice, usually about one month.
Question 5: How to become a fitness instructor? I am a fitness enthusiast and have no foundation. 10 is simple. A friend around me is a successful one who takes the road of fitness.
He is such a life track: he loves fitness since childhood, has been exercising in the gym, and is familiar with bosses, coaches and others. Secondly, I got to know many professional fitness instructors under the recommendation of the relevant personnel in the gym. After a period of professional training, I participated in fitness competitions at all levels. I often get a good ranking, won several provincial championships, and entered the quarter-finals in national competitions. I have come into contact with many people in this industry. Now he is the manager and head coach of one of the largest chain fitness clubs in the local area, holding certain shares.
So, you can imitate his life trajectory, starting with the fitness card exercise. Maybe I haven't ranked first in the competition, but there's nothing wrong with being an ordinary fitness instructor.
PS: It's good to do what you love. However, the fitness industry is basically a youth meal, unless you have excellent guiding ability and are a long-term professional training coach or related post (referee, etc.). ) in the industry. Otherwise, when you get old, you'd better save money for something else.
Question 6: If you want to be a personal fitness instructor, how can I get a fitness instructor qualification certificate? Personal fitness trainer, as the most professional type of fitness trainer, needs professional skills and professionalism, such as other coaches.
1. How should a fitness instructor constantly improve his professional level?
With the development of social economy and the improvement of people's living standards, people's desire for health is getting stronger and stronger. They are no longer satisfied with the "disease-free" life, but pursue a high-level healthy, energetic and interesting life. More people take part in various fitness activities, fitness venues and gyms are springing up like mushrooms after rain, and the team of fitness instructors is also growing.
But because this is a new team, the level of coaches is uneven. Some used to be athletes, some were bodybuilders, some never took part in fitness training, and just wanted to take coaching as their profession ..... After short-term cramming training, these people obtained certificates and took up posts, so it is difficult to have a higher professional level. In order to become a qualified high-level fitness coach, every coach should constantly learn, study, summarize and improve through books and practice in the coaching work after training.
To be a senior professional in any profession, it is not enough to master only one or two professional knowledge. So is the fitness instructor. As a fitness instructor, we should not only clearly understand the knowledge about training, equipment and nutrition, but also know more relevant knowledge, and combine them organically to achieve mastery.
2. Fitness instructors should have a clear understanding of their work.
In some gyms, it is often seen that coaches make "bodybuilding" training plans for people who participate in fitness for the first time, instead of fitness plans. Men, women and children are all alike. This is not only unreasonable, but even dangerous! You know, most people who go to the gym just want to keep fit, for health and for figure, and not all people want to be bodybuilders. And everyone's situation is very different. There are men and women, old people, short people, fat people, thin people, healthy people, sub-healthy people, unhealthy people and injuries. These situations should be treated separately, not "equally".
The coach's job should be to make a short-term training plan for everyone according to their current situation, and through periodic tests, constantly adjust the training plan and guide them to train. This requires extensive relevant knowledge and skills.
Third, fitness instructors should have solid basic knowledge.
In teaching practice, many fitness coaches make mistakes in demonstrating movements, and they are very elementary. The reason is the lack of basic knowledge. For fitness coaches, sports anatomy and sports biomechanics are the basic foundations. If these two basic courses are not clear, it is easy to make mistakes in training actions, or it is impossible to judge the correctness of an action. For example, in biceps brachii training, when doing barbell bending, the common mistakes are ineffective reduction of resistance moment and blind use of heavy objects. Furthermore, when doing a lot of movements, the inertia of the pendulum is used to reduce the effective load and affect the training effect. There are many coaches who think they have studied muscle anatomy. You can ask in detail what are the starting and ending points of several large muscles and what are their main functions. Some can't say it, some can't say it at all, and some can recite words but don't understand their actual spatial relationship. When you do an action, you don't know if you are wrong, which is inevitable. These people should learn basic courses well and apply them to practical training.
Fourth, the fitness instructor should know what it is and why.
Some fitness instructors are satisfied with knowing several movements of pectoralis major and several methods of biceps brachii, or learning one or two fat-reducing methods from some magazines. When asked what the reason is and why, it is not clear. Mr. Kong said that if you are given a fish, you can only enjoy one fish. Learn to fish, and you can enjoy the life of fish. Therefore, instead of learning one or two specific methods from magazines, it is better to systematically learn relevant subject knowledge. In that way, you can learn how to solve problems fundamentally, you can master more methods, and even you can create new methods. For fitness coaches, if they want to know the principle of fitness more deeply, they should also spend time studying sports training, sports physiology and sports nutrition.
Five, senior fitness coaches should master deeper professional knowledge.
If you want to know more about the mystery of sports fitness, you should study hard in sports biochemistry, sports medicine and sports psychology besides basic knowledge, so as to go deeper ...
Question 7: Which fitness instructor is reliable? If you want to learn, ask good people to point out the maze as a profession (professional skill).
At present and for a long time to come, people's understanding and pursuit of health (demand) will be deeper and deeper, and fitness is exactly what they want.
Question 8: How to teach yourself to be a fitness instructor? 15 points basic course of sports physiology and sports anatomy, aerobic exercise and physical fitness test, how to reduce fat and scientific diet, Wade bodybuilding and fitness training methods, aerobic cycling course theory, how to be a qualified personal trainer, personal training courses, sales skills, personal quality commission and career development planning. When I took the Wade International Personal Trainer, I mainly studied these courses. You can buy related books for reference.
Question 9: On the premise of zero fitness knowledge, how to start the road of fitness coaching? What knowledge should I have and what muscles should I have? You should train your muscles before you consider becoming a coach. How can you be a coach when you are not even a member?
Question 10: Is it good to be a fitness instructor? Fitness instructors should have professional knowledge of human anatomy, physiology, medicine, nutrition, sports skills and so on, in addition to understanding psychology. Because coaches should be good at communicating with customers, accurately understand customer needs and provide help. Being well informed is the basic quality of a fitness instructor. For example, in order to achieve the best effect of fitness exercise, the coach should also be a "personal doctor", who should have certain health knowledge and understand the diet, work nature, sleep quality and so on of the members. Develop different training methods for different people. A fitness instructor should be good at communication, even management and promotion; Not only should you be in good shape, but you should also be eloquent. If members learn from the coach, they will not only renew their cards, but also introduce them to relatives and friends to expand their membership. An excellent coach can bring good business to the club. I don't know if your figure is good, but at least the fitness instructor can't have excess fat.