Many friends who are in contact with fitness should know that muscle growth must include training, diet and rest. Although it sounds simple, it is not the case. Have you ever thought about what training and diet are suitable for you? Everyone's fitness methods are different, so you must make a fitness plan according to your own physique!
At present, physique can be divided into three types: athletic, emaciated and obese. The following small series will talk about how to exercise these three types of physique correctly!
Exercise: Some people are born with this figure, and it must be the physique that everyone wants to have. This type of person is more likely to gain muscle or lose fat. For this type of people, it is easier to gain muscle and lose fat. As long as you keep training for 3-4 days a week, your body shape will become more and more perfect!
Thin type: It seems that it is difficult for this type of person to digest everything he eats and absorb nutrients. The whole person looks like a skeleton. what should he do ？ This kind of people should adjust their eating habits, because lean people have a strong metabolic rate, and their bodies will soon consume the calories they consume. Therefore, we must add more protein, and the daily intake of carbohydrates should account for about 50% of the total calories. In terms of training, aerobic training should not exceed three times a week. If you do aerobic training many times, it will hinder muscle growth. Get enough sleep every day, at least 8 hours!
Obese type: People of this type gain muscle more easily than people of thin type. As long as you eat regularly and train harder, it is easy to exercise a charming figure. Diet control is the first priority, and the training should be adjusted to 3 ~ 5 aerobic trainings every week, each lasting about 30 minutes.
No matter what kind of physique you are, fitness is a process that requires your persistence and hard work. I believe there will be good results!