Every obese girl is a beauty after losing weight successfully. Although a fat girl is only one step away from a beautiful woman, this step sometimes seems very far away. It is easier to gain weight than to lose weight. This is the voice of many fat people. The road to losing weight is really not so smooth, but we should also pay attention to whether we use the wrong method.

If you want to have a protruding and backward figure, the first thing is to lose fat, so you have to understand where your fat accumulation mainly comes from. If you eat too much high-calorie food, then reduce the number of snacks. If you lack exercise, get yourself moving.

Today, Bian Xiao will share with you 1 group stretching movements. Stretching for 10 minutes every day helps to exercise leg and hip muscles, tighten lines, prevent leg obesity and hip collapse, and make you sit in a perfect figure.

1, stretch your legs on your side.

Practitioners lie on their side, bend their knees, lift their legs close to their backs above their heads with one hand, tilt their trunks slightly inward, and stretch their upper bodies as far as possible and lift them off the ground.

The difficulty coefficient of this posture is three stars, but it is a very flexible posture. Regular practice of this pose helps to tighten hip muscles, stretch leg ligaments, prevent leg edema and hip collapse, and shape the body.

Precautions:

Keep the outstretched leg as straight as possible, and the other leg should be close to the ground;

When the trunk leans inward, pay attention to the waist twisting slightly inward, and the movement should not be too big, otherwise it will easily cause waist sprain;

In the process of lifting the trunk, you will feel a tight feeling at the waist. It is best to keep this action for about 30 seconds.

2. Bow variant

In this pose, the torso is raised as high as possible on the basis of the bow. Practitioners take a prone position, bend their backs, lift their legs and upper body upward, hold their ankles with both hands, and arch their bodies. During exercise, pay attention to chest, hips, arms and legs straight.

When practicing this pose, you need to keep your abdomen closed. Besides massaging abdominal organs, it is also very effective for stretching legs, especially for tightening hip muscles, tightening hips and shaping body.

3. Magic chair style

This pose is mainly a semi-squat, which is named after requiring the practitioner to squat in a chair position. When squatting, pay attention to that the thigh root is parallel to the ground, the toes are upward, the upper body leans forward about 45 degrees, the abdomen is closed, the spine is straight, and the hands can be extended upward for about 10S. This pose is very tiring to exercise, especially on tiptoe.

This mid-air squat posture can effectively exercise the muscles of the legs and buttocks, tighten the lines, shape the body, and make your buttocks straight.

Look at the girl who wants to get her ass up, this wave of welfare can't be missed!