Hey, many things have changed since you started exercising. Can't you feel it? First of all, the physical changes are more obvious. You've lost weight, your endurance has improved, your food is delicious and you've had enough sleep! Housework is more comfortable, organized, more concerned about others and less concerned about yourself, and the mood has become cheerful and open-minded. We are all happy for you. Stick to it and the effect will be more obvious. I really envy you and sincerely wish you health and happiness forever! In other words, more care and consideration, more observation of progress and changes, the effect of encouragement will be more obvious, otherwise it will be counterproductive! Wish you success!