Regarding outdoor sports bicycles, we have three suggestions:

1, check the car before departure. Whether it's short-distance or long-distance, whether it's individuals or groups of three or five, we should have a good car inspection. What aspects should be checked for fitness bicycles, mainly including tires, seats, handlebars, fingers, frames and other important parts, to ensure safety.

2. Bring enough nutrition to supplement food. Jane Shimei suggests that you bring some food and water for short and long trips, so that we can replenish energy. Only in this way can we have a good way to ride a fitness bike.

Second, the exercise bike riding matters needing attention-indoor exercise bike

We have two things to tell you about indoor exercise bikes.

1, check the fixing degree of the fixing bracket. Riding indoors has a higher safety factor than riding an exercise bike outdoors, but you can't be careless. Before riding, also check the fixed bracket.

2. Warm-up exercise. Simple warm-up exercises will make you feel more comfortable when riding and avoid muscle strain.