That's true. If our fitness methods are not correct, it is likely to cause our fitness damage, and even some injuries will accompany us all our lives, which will have a great impact on our future life. Therefore, fitness must not be blind, so how should fitness white embark on the road of fitness? What can I do to achieve a good fitness effect and avoid physical injury?
1. Be sure to warm up and stretch fully before fitness.
We can't ignore this. In the process of my fitness, I often find some fitness children who do some heavy equipment exercises directly after entering the gym. Actually, this is very incorrect. Because fitness is a kind of moderate and high-intensity physical exercise, it is easy to get hurt if you are not careful.
Warm-up and stretching are necessary before fitness. If you fully warm up and stretch, you can improve the toughness and elasticity of ligaments and enhance muscle tolerance. Lay a good foundation for our sports and let our bodies have a full buffer period. This can greatly avoid physical injury in fitness.
2. Fitness needs to be done step by step
The gym is really a competitive place. Some of us fitness whites are likely to see some fitness gods doing some heavy movements, so it is easy to cause damage to our bodies if we try blindly! Therefore, you must not worry when exercising. We must start from a small place step by step and increase our fitness intensity bit by bit, so as to avoid fitness damage to a great extent.