Push-ups-a classic action of arm exercise
Push-ups can almost be regarded as a national top fitness exercise. In addition to having a huge audience market, it is simple and effective. By self-weight, the arm can be folded down, and the biceps symbolizing strength can be rough. At the same time, it can change the distance between hands and elbows, and can effectively exercise biceps, triceps, upper edge of chest muscles and shoulder muscles. If you want a unicorn arm, don't miss this action.
Classic action of chest muscle exercise-supine barbell bench press
Barbell bench press can be said to be the first three most effective exercises to exercise the chest, and it is also the top 1 in many people's minds. Similarly, different parts of the chest can be stimulated by hand spacing. If you want your chest to be generous and powerful, your chest groove to be separated, and your breathing to be more pumping, try barbell bench press quickly.
It should be noted that in North America and Canada, many people practice barbell bench press every year, so novices must practice this movement under the guidance of coaches. If they don't want to take private classes, they can use safer equipment (such as Smith machine) or exercise at a lower weight than usual. Remember that safety is the most important thing.
Sit-ups: A Classic Action of Abdominal Exercise
Sit-ups are very suitable for exercise during the Chinese New Year. There are many New Year's Eve dinners. After the New Year, many people will grow a swimming ring. Thinking about the coming summer, it's time for them to show off their abdominal muscles and vest lines. Then, be sure to add them to the fitness plan, which will not only make your waist and abdomen look good, but also make your waist and abdomen as the core muscle group, have a good abdomen and make your body healthy. When other fitness exercises encounter bottlenecks, waist and abdomen strength can also help.
Classic exercises of shoulder and back pull-ups.
Pull-ups, as one of the necessary exercises in students' physical fitness test, are one of the important indexes to test a person's upper limb strength and shoulder and back quality. Unfortunately, even in gyms where physical fitness is much higher than that of passers-by, many people can't do ten standard pull-ups.
Pull-ups can not only improve the strength of your upper limbs, but also make your back look sexy and powerful, or improve your body lines to make it look better. Don't miss them. When you can do more than ten pull-ups, many common urban diseases will leave you, and you will be very proud of your physical fitness, not a delicate greenhouse flower!