Although the postpartum belly can be covered up on weekdays, only herself and her husband can see it, but it does not mean that it will not affect her life, especially the husband and wife's life. It's easy to be disappointed when you're full, so many treasure moms start looking for a good way to thin belly after the baby is weaned, hoping to get rid of this embarrassment quickly after delivery.
In order to make postpartum women recover as soon as possible, old people always tell you that you can't do this and you can't eat that! If you can't take a shower or comb your hair, what are the taboos that are scientific?
1, I can't wash my hair and take a shower after confinement?
As long as you wash your hair, blow dry or keep warm immediately after taking a shower. Moderate cleaning is good for both parents and children.
2, confinement can not go out, blowing?
The concept of the older generation believes that it is best not to go out during confinement, and of course try to avoid seeing a doctor.
3. Can't I cry when I'm in confinement?
This statement makes sense. The postpartum hormone of the parturient drops sharply, and the wound has not healed, so there may be problems such as frustration in breastfeeding and not knowing how to take care of the newborn, which is prone to depression.
4. Can you lose weight by confinement?
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
5, confinement can't eat salt?
It doesn't matter if you eat the right amount of salt, it can also improve mommy's appetite. But if you eat too much salt, it will easily cause the burden on the kidneys and the imbalance of electrolytes in the body.
6. Can't I watch TV in confinement?
You can read and watch TV in the month, but not for too long.
7. Can't I surf the Internet in confinement?
For young pregnant women friends, young pregnant women friends should try to reduce the time and frequency of surfing the Internet during confinement. If there is nothing urgent to deal with through the network, they should try to stay away from computers and electromagnetic radiation.
Good method of postpartum thin belly Small coup of postpartum rapid thin belly
The good method of postpartum thin belly, first, take a walk.
New mothers don't sit around after dinner. Walking after a meal can't make you recover faster, and it is also very helpful to lose weight. The correct way to walk is to hold your chest out, stride and walk for about 60 minutes? 80 meters. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect.
Good methods of postpartum thin belly II. A balanced diet.
After stopping breastfeeding, new mothers should pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, and the mother's nutrition must keep up. However, after stopping breastfeeding, many mothers still can't adjust their appetite for the time being and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and coke.
Three good methods for postpartum thin belly. Abdominal massage
After taking a shower, do more abdominal massage. Because after giving birth to a child, the intensity of massage should be mastered well, not too hard. Do a circular massage around the navel, or gently rub your stomach up and down, and you can have a stomach after midwifery.
The good method of postpartum thin belly Fourth, sit-ups and abdomen
After the body is off the ground 10 to 20 cm, tighten the abdominal muscles, pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle. This action can eliminate the fat in the belly and have beautiful abdominal muscles.
Good method of postpartum thin belly 5. Adequate sleep time.
Poor sleep is harmful to postpartum thin belly rather than helpful. Lack of sleep can easily lead to toxin stagnation. If it is excluded from milk, it will do considerable harm to the baby, so it is not enough to take. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss.
How long can you lose weight after delivery?
The earliest time to lose weight: about the 45th day after delivery.
If Ma Bao feels that her body has recovered well after the 45th day, she can try to make a postpartum weight loss plan according to her physical condition, or she can lose weight by improving her diet. For example, drinking yogurt, lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology of the stomach and enhance human immunity. In addition, yogurt is also rich in lactic acid bacteria, which also has a protective effect on human intestinal tract, body edema and other problems, but we should also be careful not to eat more.
The best time to lose weight: 2 ~ 4 months after delivery.
Starting from two months after delivery, it is a more suitable time to lose weight after delivery. Ma Bao can take some measures and plans to lose weight properly, especially for those who gave birth naturally, and their health has almost recovered. If the body allows, Ma Bao can do some less exercise to lose weight, such as yoga, Tai Chi, jogging and so on. Insisting on these sports with less exercise can make their bodies lose weight obviously. But for those mothers who have caesarean section, they need to pay more attention. It is still not suitable for exercise at this time of 2 to 4 months. In this case, you can massage the body, especially the abdomen, and you can eliminate abdominal fat.
The best time to lose weight: half a year after delivery
Half a year after delivery, most of Ma Bao's body fully recovered, and candidates can rest assured to lose weight and lose fat at this time. You can strengthen exercise, control the intake of high-calorie food and drink some healthy slimming tea. After several years of research in the field of weight loss, Zhao Renren slimming tea is based on the combination of traditional medicine and modern science and technology in China, and it is the only 6+ 1 slimming new therapy in China. 6-day weight loss plus 1 day detoxification. At the same time, Zhaorenren slimming tea is rich in unique fat inhibiting factors, which reduces the absorption of fat by human body. On the basis of following the normal metabolism of the human body, it can effectively decompose the residual fat in all parts of the human body within 24 hours, so that the excess oil can be quickly excreted through pores and intestines. 6-day weight loss plus 1 day detoxification. Two cups of Zhao Renren slimming tea every day can not only lose weight, but also help to preserve health and detoxify.
So how can we lose weight?
1, eat before six in the evening.
Experts say that eating dinner four hours before going to bed is not easy to gain weight. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.
2. Eat calcium tablets before going to bed
There are three kinds of fat in human body: omentum fat, subcutaneous fat and blood lipid. Subcutaneous fat can lead to obesity, and blood lipids can lead to terrible cardiovascular diseases. Omental fat hangs under the stomach like a big pocket, and excess heat and fat will accumulate in this pocket, making the waist circumference thicker and the abdomen protruding. Sufficient calcium can make omental fat dissolve quickly. The best absorption time of calcium is at night, so calcium supplementation before going to bed can thin your stomach. But it is unwise to drink milk instead of calcium tablets before going to bed, because milk contains a lot of protein and neutral fat, which slows down the metabolism of the human body at night and can't be consumed, but it will make the lower abdomen bigger!
3, Chinese medicine thin abdomen
Traditional Chinese medicine can regulate physique and promote fat metabolism. Please consult Chinese medicine. According to one's own constitution, it will have a good effect to prescribe several Chinese medicines for promoting peripheral blood circulation, regulating gastrointestinal function and sweating. But be careful to choose Chinese medicine that suits your physique, and the effect of thin abdomen will be good!
The best exercise in postpartum thin belly
1, waist movement
When walking, lift your feet from your ankles, and then move your strength to your pelvis and upper body to keep your body straight.
Key points: When walking, make the gap between the foot and the floor triangular, and pay attention to whether the pelvis is straight.
2. Abdominal exercise
Put your hand on your lower abdomen, inhale and reduce your abdomen while making a sound. Say "A", "B", "C", "D" and "E" five times at a time.
Key points: it will be easier to keep your feet open and your steps firm, and make sure your abdominal muscles are moving when you make a sound.
3. Abdomen
You can sit on the edge of the stool, put your hands on your sides, grab the stool, bend your knees, slowly lift your legs to your chest, lean forward at the same time, slowly fit your legs, then straighten your legs and lean back. Repeat about 12 times.
4. squatting
Keep your feet shoulder width apart, then put the barbell flat on your shoulders and slowly squat down. At the same time, keep your back straight. Repeat 10 to 12 times, and you can rest for 30 seconds each time. In addition, when doing squats, pay attention to the breathing frequency and don't increase the burden on the waist.
Step 5 demolish
The stretcher is also an excellent tool for postpartum thin belly. First of all, you should stand in front of a stretcher, grab a bar wider than your shoulders with both hands and pull it down to the clavicle. Repeat for about 20 times, and rest for 30 seconds every two times.
Step 6 clean and jerk your shoulders
Lift the barbell to shoulder height with both hands, and then lift it upward until the arms are straight. Repeat for about 20 times and rest for 30 seconds each time.
Perfect postpartum slimming plan to build a slim hot mom
When is thin belly best after delivery?
The best time for postpartum thin belly is two months after delivery. Don't lose weight after childbirth.
Tip: In addition to postpartum thin belly exercise, you can also lose weight through postpartum belly massage and gymnastics.
Massage method:
Lying on his back in bed, unbuttoning his pants and wearing only a thin dress on his abdomen. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pushing, and then press the upper, middle and lower parts of the abdomen with three fingers in turn, and press each part for 2-3 times.
Note: it is not suitable to operate after meals or when you are particularly hungry. After a month of massage for chronic diseases, you should rest for a few days before massage. It is advisable to press with pulse and no pain.