Equipment exercises muscles, muscles are things that girls don't need, and girls want lines. Secondly, it is difficult for girls to keep practicing equipment, because the equipment needs more efforts to complete, which makes many girls have the idea of giving up from the beginning, and it is easy to stop fitness, and finally it is not worth the candle. In addition, yoga can help girls keep their figure and weight, and improve the endocrine system, so that girls can be beautiful from the inside out.

Extended data:

Precautions:

It is better to practice yoga in the morning, so if you are not in a hurry to go to work, you might as well take time to practice 10 minutes to make the whole person feel refreshed.

When practicing, don't bend or stretch beyond your own limit, and don't think that you can achieve the desired effect by barely completing the action.

During the practice, don't blindly imitate others, but choose appropriate actions according to your own situation.

Practicing yoga requires practicing on an empty stomach. Usually, it is not advisable to eat one hour before practice, and it is not advisable to eat immediately after practice.

Baidu encyclopedia-yoga