This is a problem that most people care about. I'm also thinking about how to lose weight. I heard that sit-ups are best for reducing stomach. I'm going to buy a fitness board for this. Just try it. Going to the gym, I am basically too lazy to run and have no motivation. But I feel that if we can change the way, such as getting a machine that can play somatosensory games at home and dancing warmly, plus the board I mentioned, and getting a treadmill if conditions are good, it is estimated that as long as 65438+ 0-2 hours of games or running or sit-ups every day, there should be a chance to reduce the goal. The above is the plan I am going to implement, and the effect is not guaranteed. Bring it up and work together.