1. Is Chen Bo's judgment effective?
Normal men will have 5~7 erections when they sleep at night, which is a natural physiological phenomenon when people sleep. "This kind of physiological erection can provide enough blood and nutrition for male genitals and maintain good vascular erection function." Wang Zhiyu said that the so-called morning sickness is actually a continuation of nocturnal erection.
Many conditions will affect Chen Bo, such as age, mood, medication and sleep quality. "If a man suddenly wakes up in the morning, it is easier to find Chen Bo; If you wake up from a shallow sleep, you may have passed the erection cycle and it is not easy to find. " Wang Zhiyu said whether urinating will also affect Chen Bo. The bladder filling will stimulate the peripheral nerve, and the nerve responsible for erection will "pass by" here, which will also lead to erection.
Some people have erections and morning sickness at night since childhood. Most of them become more frequent and last longer as they get older. After the age of 30, due to the decline of physical fitness and the hardening of blood vessels in different degrees, Chen Bo will gradually weaken or decline. "Some elderly people don't have morning blog, but they can still have a satisfactory sex life." Wang Zhiyu said.
Therefore, it is not allowed to judge a man's sexual ability only by whether he has Chen Bo.
When men are 20 to 30 years old, the number of erections increases in the morning and will gradually decrease after middle age. A German doctor studied this physiological phenomenon. He found that male penile erection disappeared in the morning during illness and reappeared in the morning after physical recovery. So he suggested that penile erection in the morning can be used as one of the reference indexes to observe men's energy and health.
2. What can I eat to improve my sexual function?
1, leek, also known as "Cao Yang, lazy food, longevity wine, Shandong food", is not only fresh and delicious, but also nutritious. Besides protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin C and carotene, it also contains more dietary fiber, which can cultivate gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer. Leek contains volatile oil and sulfur-containing compounds, which can stimulate appetite, sterilize and reduce blood fat. Leek is still a traditional Chinese medicine, and it is known as "Shiyang Grass". Leek has the functions of consolidating essence, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for patients with impotence, nocturnal emission and polyuria.
2. Porphyra: rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It tastes salty. Warm in nature, it has the effect of warming kidney and consolidating essence and qi, and is suitable for male sexual hypofunction, nocturnal emission, impotence, fatigue and thirst quenching. Regular consumption by men can strengthen the body and enhance physical fitness and sexual function.
3. Litchi: It has the functions of invigorating qi and blood, benefiting essence and promoting marrow production, promoting fluid production, regulating stomach, strengthening muscles and caring skin, and can be used to treat wet dream caused by kidney deficiency, amnesia and insomnia. Regular consumption of litchi can improve people's sexual ability, and has an auxiliary treatment effect on nocturnal emission, impotence and premature ejaculation.
4. Lycium barbarum: It has the functions of nourishing liver and kidney, benefiting eyesight, nourishing blood and bathing, and caring skin and blackening hair. It is a health-care medicine for improving sexual function of men and women, and can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, impotence, dull complexion, dry hair, soreness of waist and knees, and cough due to yin deficiency. Lycium barbarum has the functions of enhancing immune function, promoting cell metabolism, reducing blood cholesterol content, resisting atherosclerosis and improving skin weakness. Taking Lycium barbarum regularly can delay aging, beauty beauty. Lycium barbarum L. has the function of exciting nerves and improving sexual function.
5, pine nuts: pine nuts are an important aphrodisiac food, with aphrodisiac bone, nourishing blood and beauty, moistening lungs and relieving cough, moistening intestines and relaxing bowels. Pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the functions of strengthening the body, improving immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It has a good therapeutic effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, insomnia and erectile insufficiency.
6, shrimp: shrimp is delicious, and the effect of nourishing medicine is high. Chinese medicine believes that shrimp is sweet, salty and warm, and has the functions of aphrodisiac, kidney, green and lactation. Eating shrimp regularly has the function of strengthening the body.
7. Oyster: Also known as oyster clam and oyster, it is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and various vitamins. Has effect in nourishing yin, suppress yang, invigorating kidney and arresting spermatorrhea. Men often eat oysters, which can improve sexual function and spermatogenesis, and have a good therapeutic effect on nocturnal emission, fatigue, kidney deficiency and impotence.
8. Misgurnus anguillicaudatus: It is rich in protein, fat, vitamin A, vitamin B 1, folic acid, iron, phosphorus, calcium and other nutrients. It has a good effect on regulating sexual function. Mixed loach contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
9, dog meat: dog meat is sweet, warm, with spleen and stomach, yang and kidney, warm waist and knees, strong tendons and bones and other effects. Stewed dog meat with black beans, eating meat and drinking soup can cure impotence and premature ejaculation.
10, sheep kidney: Also known as sheep kidney, it is rich in protein, fat, vitamin A, vitamin C, vitamin E and other nutrients. It is warm in nature, produces blood and lean meat, and has the effects of strengthening yang and tonifying kidney. Suitable for people with kidney deficiency and impotence.