Now there are many kinds of exercises that everyone can do, and there are many types of fitness exercises, such as aerobic exercise to lose weight and strength training. Nowadays, many people like running, swimming or practicing yoga, which are all good aerobic exercises to lose weight. This kind of fitness exercise is not very strong, but some fitness exercises are very strong, such as playing basketball or playing football, and some run these quickly.

What is excessive exercise?

Excessive exercise is strength training, and general fitness exercise is aerobic exercise to lose weight; Excessive exercise consumes a lot of oxygen and water, which makes people tired. Drink as much salt water as possible, replenish blood immediately, and don't hurt people! ! Everyone's standards are different. When the heart rate is above 120, breathing is not smooth, and saliva is sticky, it means that the limit is coming. Fitness sports that make you feel extremely fast, such as football team, basketball match, long jump and running, all make you feel your heart beat faster and your breath is extremely fast. In this case, you can sign up for running, after-dinner exercise and other fitness exercises to prevent excessive exercise. You can do some aerobic exercises like running and Tai Ji Chuan to lose weight, and you can also do some moderate fitness exercises in health clubs, but not too much.

There is no practical standard. Generally speaking, exercise with strong explosive force, strong posture and high frequency is considered as excessive exercise, while those with strong resistance such as football team and basketball match are considered as excessive exercise. Excessive exercise generally refers to energy-consuming fitness exercises, such as fast jogging and flat support. Basic aerobic exercise to lose weight, if faster, is also an excessive exercise range. Relative excessive exercise means not excessive exercise. When exercising excessively, people's heart beats faster, muscle capillaries dilate, and blood fluidity accelerates. In addition, regular muscle contraction will squeeze to form venules, which will promote the rapid flow of blood to the heart. Excessive exercise in order to maintain the stability of human body temperature, the capillaries on the skin surface expand, sweat pores open, and a lot of sweating increases, thus conveniently discharging heat. Excessive exercise, the body's metabolism is in a state of high quality. Therefore, after exercise: it is not suitable for taking a rest immediately, bathing immediately, drinking to quench thirst, eating sweets for many people, and drinking to relieve fatigue.