1, tiger play imitates the flapping and scratching movements of tigers. These movements help to exercise the muscle strength of the whole body and improve the reaction speed and coordination. Fighting tigers can help people enhance their flexibility and strength.
2. The deer show is to imitate the light steps and elegant gestures of deer. Through the exercise of deer play, you can strengthen the muscle strength of your legs and improve your sense of balance and stability. Playing with deer also helps to relieve body and mind and reduce stress.
3. Bear infestation is to imitate the steady pace and slow-paced movements of bears. This exercise method helps to regulate breathing, enhance cardiopulmonary function and promote blood circulation. Bears are very helpful to improve people's endurance and physique.
4. The ape play is to imitate the flexible jumping and climbing movements of apes. This exercise method can exercise the muscles of the whole body, especially the muscles of the upper limbs and waist and abdomen. Ape play is of great help to improve people's explosive power and agility.
5, bird play, imitating the action of birds spreading their wings and flying. This exercise method can activate shoulder and neck muscles, relieve shoulder and neck pain and improve cardiopulmonary function. Shooting birds also helps to improve people's attention and concentration.
Hua tuo s contribution to medicine;
1. Invent Mafeisan: Huafei invented Mafeisan, which is an anesthetic used in surgery. Before leprosy broke out, surgery was an extremely dangerous treatment, and many patients lost their lives because they could not bear the pain of surgery. The appearance of Mafeisan made the operation possible and relieved the pain for patients.
2. Advocating the six-qi regimen: Hua Tuo put forward the six-qi regimen, that is, calming the mind and calming the nerves, eating properly, having regular daily life, combining movement with activity, nourishing body and mind, and coordinating yin and yang. These principles emphasize the importance of keeping the harmony between body and mind, the combination of static and dynamic, and the harmony between body and mind, and provide theoretical basis for the development of TCM health preservation in later generations.
3. Advocating preventive medicine: Hua Tuo emphasized the importance of preventive medicine and advocated disease prevention, that is, by adjusting diet and improving living habits. This idea accords with the concept of modern medicine and has important guiding significance for improving people's health.