In the process of square dance, it can speed up the blood circulation of the body, burn body fat, and achieve the effect of assisting weight loss, but it takes a long time to see the obvious effect. At the same time, we should control our personal diet, mainly light, eat more fresh fruits and vegetables, and eat less greasy and fried food. If the intake is greater than the amount of exercise, it may affect the weight loss effect and even lead to obesity.
If you are obese and want to lose weight quickly, you can also take liposuction to lose weight quickly. Square dancing on an empty stomach is not recommended, strenuous exercise is not recommended within half an hour after meals, and drinking too much water before square dancing is not recommended.
Square dance:
Square dance is the largest system in dance art, named after gathering in the square, which integrates self-entertainment and performance, with group dance as the main performance form and fitness as the main purpose. Including Jiamusi dance, dam dance, sailor dance and so on. Square dance is a rhythmic dance that residents spontaneously perform in squares, dams and other open spaces for the purpose of fitness, usually accompanied by high-decibel and rhythmic music.
Square dance is spontaneously organized by the masses in public places. Most of the participants are middle-aged and elderly people, most of whom are aunts. Square dance is a dance created by non-professional dancers and belongs to the general public. Because of different nationalities, regions and groups, the dance forms of square dance are also different. Square dance is a popular fitness dance with diverse dance elements, including national dance, modern dance, street dance and Latin dance.