Fitness in bed is no longer a small belly, lying on the bed, lifting legs, alternating flexion and extension, similar to riding a bicycle. Breathe naturally and do 15 to 20 times with your left and right legs. It can reduce waist and abdomen fat and enhance waist and abdomen strength. The following bed fitness is no longer a small belly.
Body-building in bed is no longer a woman with a small belly 1 lying on your back and turning your back.
Lie on your back and grab the edge of the bed above your head with both hands. Waist, hip and lower limbs turn left and lie on your side, and stop for a moment; Restore. Then turn right and lie on your side, and practice 15 to 20 times on both sides. Natural breathing requires that the shoulders and arms should not move when the waist, buttocks and lower limbs turn left and right. This action can strengthen the waist muscle strength and reduce fat.
Put your legs on your back.
Lie on your back, arms straight, palms down at your sides. Lift your left leg on your knees and inhale at the same time. Hold your knees tightly with your hands and keep your thighs as close to your chest as possible. Lift your upper body and look at your left knee. Then exhale, restore and straighten. Then change your right leg and do the same. Repeat the exercise 20 times. Then bend your knees to do the same action and repeat the exercise 10 times. It can reduce abdominal fat and enhance abdominal muscle strength.
Supine stretching
Lie on your back, lift your legs and bend and stretch alternately, similar to riding a bike. Breathe naturally and do 15 to 20 times on each leg. It can reduce waist and abdomen fat and enhance waist and abdomen strength.
Lie on your back and lift your hips.
Lie on your back, knees bent, knees together, feet apart slightly larger than hip breadth, arms straight, palms down, placed at your sides. Spread your legs apart, move your body's center of gravity to your shoulders, support them with your shoulders, inhale and lift your hips, and pause. Exhale, slowly lower your hips and restore. Repeat the exercise for more than 20 times. Can reduce waist and hip fat, enhance waist and hip strength, strengthen waist and kidney.
Adjusting sitting posture helps to lose weight.
Have you ever imagined integrating weight loss into your daily life? Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Especially those "sitting" people with well-proportioned limbs and only fat concentrated in the abdomen.
Fitness in bed is no longer a small belly. Speaking of pillows, many beautiful girls say they want to sleep. In fact, as long as you make good use of pillows and cooperate with different sports postures, you can simply create a perfect posture. Now take a pillow and exercise together in a comfortable bed.
Action essentials: prone, pad the abdomen, support the jaw with both hands, bend your knees, and high-five with both feet. Not only is it interesting, but it can also reduce the fat on the inner thigh.
Action essentials: Lie on your stomach, put a cushion on your abdomen, support your jaw with your hands, and lift one leg forcibly after your legs are straightened. It can increase the strength of the legs and reduce the fat of the thighs. Legs alternate.
Action essentials: Lie on your back, lift the pillow with your legs clamped, and pay attention to prevent the pillow from slipping. Put your hands on the ground and slowly lower your legs. Subtracting the fat protruding below the navel is the best gymnastics exercise.
Action essentials: pad the abdomen. Lie prone, straighten your arms to both sides, lift your head hard and feel your back. Stretching your neck, chest and abdomen fully not only makes you feel relaxed, but also shapes your chest.