However, today we are going to talk about many yoga poses or lament the difficulty of yoga. We just want to share with you what clothes you need to prepare for yoga. After all, only by preparing clothes can you make your exercise better.
1. Sports bra
The first point of clothing is underwear. You must wear a professional sports bra and you must wear it.
First of all, the sports bra can prevent earthquakes and play a role of fixed support. There is only fat and breasts in the chest, no bone support, and even no cartilage. Professional sports bra can provide good support and protection, shock-proof and sag-proof.
Secondly, sports bras can avoid embarrassment and distraction. Many yoga poses have handstand, bow or prone movements. If your clothes are easy to cause embarrassment, you will definitely be distracted. I think everyone knows or has had a similar experience.
Moreover, professional sports bras have a good effect of ventilation and perspiration, while ordinary underwear not only has no such effect, but also may be thickened.
Finally, the sports bra has good elasticity and will not shift even when exercising. Ordinary underwear can't do this, or it is very tight and has a sense of bondage. Especially for all kinds of slimming underwear sports, you can't stretch, otherwise you will shift when you stretch it greatly. Female friends will certainly understand the bondage and fluidity of underwear.
Sports bras talk a lot. In short, you must have a professional sports bra. It is no exaggeration to say that you can do without a yoga mat, but you must wear a professional sports bra.
2. Yoga clothes
There are two common types of yoga clothes, one is tight-fitting and quick-drying, and the other is loose cotton and linen.
Compact and quick-drying gives people a lively and bodybuilding feeling, characterized by quick drying, showing the beauty of human body lines and great ductility.
Loose cotton and linen give people a calm atmosphere and a full sense of Zen. As we all know, cotton and linen clothes are comfortable to wear and breathable. However, cotton and linen clothes become wet and heavy once they sweat, and it is not easy to dry in a short time.
Yoga clothes, you can choose quick-drying or cotton and linen clothes according to your personal preference or yoga type. For example, dance yoga, especially folk dance yoga and cotton and linen clothing can increase the charm of action.
3. Gloves and socks
Gloves are rarely used in yoga practice, and most of them appear in aerial yoga practice.
Socks, there are professional yoga socks, and the prices vary greatly, ranging from a dozen to several hundred.
There are two situations when I wear yoga socks when I practice yoga, one is the physiological period, and the other is when I practice Yin yoga. Of course, Yin yoga is practiced during the physiological period. Never wear socks when practicing yoga. You can wear ordinary socks when practicing Yin yoga.
According to my observation, yoga socks will bring great interference to yoga practice. Once upon a time, everyone in the gym seemed to like to wear yoga socks. Later, I completely banned them, and all other trainings were not allowed except Yin Yoga class.
Because I found that socks have great interference with them, such as wearing socks when practicing tree-shaped in the same section, because there are anti-slip glue points at the bottom of yoga socks, so it is not easy for thighs to fall off when doing tree-shaped. Then when doing the dog pose, you should take off your socks again. Although there is no sliding between the socks and the mat, your feet will move inside the socks, which will cause interference to the practitioners.