Efficacy and function of auricularia auricula
Auricularia auricula is rich in plant collagen, which has a strong adsorption effect, and also has a dissolution and oxidation effect on hair, chaff, sawdust, sand, metal chips and other indigestible foreign bodies. Eating auricularia auricula regularly can clean the digestive tract, clear the stomach and intestines. In particular, workers engaged in industries with serious air pollution such as ore mining, metallurgy, cement manufacturing, beauty salons, flour processing, cotton spinning and wool spinning, etc., often eating black fungus can play a very good health care role.
Efficacy of auricularia auricula
Auricularia auricula is praised by nutritionists as "the meat of vegetarian food" and "the king of vegetarian food". Auricularia auricula contains iron 185 mg per 100 g, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, and about 7 times higher than pig liver with the highest iron content in animal food, which is the highest iron content in all kinds of vegetarian foods. Traditional Chinese medicine believes that auricularia auricula is sweet in taste and flat in nature, and has the function of cooling blood and stopping bleeding. It is mainly used for hemoptysis, vomiting blood, epistaxis, bloody dysentery, metrorrhagia, hemorrhoid bleeding, bloody constipation and so on. Because of its high iron content, it can supplement enough iron for human body in time, so it is a natural blood-enriching food.
Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of fat in food, and thus prevent obesity; At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, it is beneficial to the timely removal and discharge of toxic substances in feces, thus playing a role in preventing digestive system cancers such as rectal cancer. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat black fungus porridge, which has a good effect on preventing various diseases of the elderly, preventing cancer and delaying aging.
Auricularia auricula can obviously dissolve endogenous foreign bodies such as gallstones, kidney calculi and bladder stones. The fermentation and plant alkaloids contained in auricularia auricula have the characteristics of promoting the secretion of various glands in digestive tract and urinary tract, and cooperate with these secretions to catalyze stones, lubricate pipes and discharge stones. At the same time, Auricularia auricula also contains a variety of minerals, which can produce a strong chemical reaction to various stones, peel, differentiate and erode stones, so that stones can be reduced and discharged.
For initial stones, if you insist on eating Auricularia auricula 1-2 times a day, the symptoms such as pain and nausea will be relieved in 2-4 days, and the stones will disappear in about 10 days. For larger and harder stones, the effect is poor, but if you eat black fungus for a long time, some people's stones will gradually become smaller, broken and excreted.
Why is auricularia auricula favored by healthy people? The most important key lies in the dietary fiber, polysaccharide and anticoagulant of auricularia auricula. The low calorie of auricularia auricula can also be used to control weight, so as not to become a hot food. The efficacy and function of auricularia auricula are introduced in detail below.
Lowering cholesterol and controlling blood sugar
1, lowering cholesterol and controlling blood sugar
Auricularia auricula is rich in dietary fiber, with 6.5g of dietary fiber per 100g. Soluble fiber in dietary fiber can reduce cholesterol and saturated fatty acids, reduce the chance of thrombosis, slow down the absorption of sugar and regulate blood sugar concentration.
2. Help defecate and prevent constipation
The rich water-insoluble fiber in auricularia auricula can increase the amount of feces, promote intestinal peristalsis, act as intestinal scavenger, and reduce the risk of colorectal cancer.
3, anticoagulation, reducing the risk of cardiovascular disease.
Auricularia auricula and anticoagulant can reduce platelet coagulation and reduce the risk of cardiovascular disease. This is also the most concerned therapeutic effect of auricularia auricula in the field of traditional Chinese medicine.
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4. Improve immune function
Auricularia auricula, like mushrooms, also contains polysaccharide, which can enhance the immune system of human body.
Auricularia auricula also contains polysaccharides
5. Weight control
Auricularia auricula is rich in pectin, which can absorb water and swell, resulting in satiety; Moreover, colloid will adhere to the villi of the stomach wall, reducing the absorption of oil and cholesterol.
Function of Auricularia auricula
Auricularia auricula has the functions of invigorating qi, strengthening body, nourishing kidney, nourishing stomach and promoting blood circulation. It has anticoagulant, antithrombotic and hypolipidemic effects. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow unobstructed, and reduce the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect, and regular consumption is conducive to timely discharge of garbage generated in the body. Auricularia auricula also has a good dissolving effect on gallstones and kidney calculi. Auricularia auricula contains plant alkaloids, which can promote the secretion of various glands in digestive tract and urinary tract, and can cooperate with these secretions to catalyze stones and lubricate intestines.
1, anti-aging effect
Taking auricularia auricula every day for 90 days can reduce the contents of oxygen free radicals, lipofuscin in liver, heart and brain tissues, plasma lipid peroxide and plasma cholesterol, and reduce the atherosclerotic lesions of rabbits by 2.5g/ rabbit. It is suggested that Auricularia auricula may reduce the formation of lipofuscin by lowering plasma cholesterol, thus maintaining the normal metabolism of cells and showing anti-aging effect.
The scavenging effects of 50μl, 800μ l and 1000μ l of 2.5% auricularia auricula water extracts on H2O2 or superoxide anion radical (O-2) produced by enzyme system and non-enzyme system were studied by chemiluminescence analysis. The scavenging capacity was dose-dependent, indicating that the auricularia auricula water extracts contained antioxidant components.
Intraperitoneal injection of auricularia auricula polysaccharide 100mg/kg for 7 days can prolong the average swimming time of mice in water by 50.40% and enhance their anti-fatigue ability. It can also significantly reduce the content of lipofuscin in myocardial tissue of mice; It can obviously improve the specific activity of superoxide dismutase in brain and liver tissue of mice.
It can obviously inhibit the activity of monoamine oxidase B(MAO-B) in isolated brain of mice, and the inhibition intensity increases with the increase of concentration, and it can also increase the flight ability of Drosophila melanogaster. Auricularia auricula polysaccharide can obviously prolong the average life span of Drosophila melanogaster, which is 65438 0.26 times that of the control group. The content of lipofuscin decreased after Drosophila melanogaster took Auricularia auricula polysaccharide orally for 40 days.
Antifertility effect
2. Antifertility effect
When 8.25mg/kg auricularia auricula polysaccharide was injected intraperitoneally into mice, the anti-implantation and anti-early pregnancy effects were the most obvious, and the effect of terminating the second trimester pregnancy was slightly worse, but it was ineffective for transporting pregnant eggs.
3. Anti-radiation and anti-inflammatory effects
Intraperitoneal injection of auricularia auricula polysaccharide (100 mg/kg) for 7 days has antagonistic effect on 60Coγ -ray irradiation, which increases the survival rate of mice by 1.56 times, and intraperitoneal injection of 60mg/ kg has certain anti-inflammatory effect on paw swelling of rats caused by egg white.
4. Anti-ulcer effect
70mg/kg auricularia auricula polysaccharide can obviously inhibit the formation of stress ulcer in rats by gavage for 2 days. Daily 165mg/kg gastric lavage 12d can promote the healing of acetic acid gastric ulcer, but has no obvious effect on gastric acid secretion and pepsin activity.
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Nutritional value of auricularia auricula
Auricularia auricula has high nutritional value and certain medicinal value. Auricularia auricula contains 8 essential amino acids and vitamins, and is also rich in colloid, which has a good moisturizing effect on human digestive system, and has the functions of clearing hair, washing intestines, moistening lungs, reducing thrombosis, relieving coronary atherosclerosis and reducing thrombosis. The polysaccharide in Auricularia auricula has anti-tumor activity and has a certain preventive effect on tumors.
Nutritional value of auricularia auricula
Auricularia auricula, also known as "Sanger" and "Black Vegetable", was called "Five Auricularia auricula" in ancient times. Because it grows on wet wood, its shape is wavy and tortuous, much like brown ears, so it is named auricularia auricula.
Auricularia auricula itself has no special smell, but it is often a supporting role in many cuisines because of its smooth and crisp taste, and its gum is rich in dietary fiber and has high water absorption, which can make people feel full after eating and prevent constipation. In addition, it is rich in nutrients, so it has been loved by slimming people in recent years.
1, a disease-free and healthy natural food.
Dried auricularia auricula is one of the common medicinal materials in Chinese medicine shops. Can be used for relieving pain caused by trauma and preventing internal cardiovascular diseases. No wonder some people call it a "health panacea".
2. Prevent arteriosclerosis and promote blood circulation.
In the research of western medicine, it is found that frequent consumption of auricularia auricula can reduce blood viscosity, and because auricularia auricula contains as many as 9 kinds of anticoagulant substances, which are similar to spicy spices such as onion and garlic, but not as irritating as them, it can effectively prevent or dissolve thrombosis and relieve coronary atherosclerosis and other related symptoms.
3. Lowering blood lipid is beneficial to cardiovascular and cerebrovascular diseases.
The smooth gum contained in auricularia auricula is not only excellent in taste, but also a good helper for lowering blood cholesterol and blood lipid. No wonder it has been a good "heart" food loved by ancestors since ancient times. There are also many Chinese medicine practitioners who will tell patients who have undergone cardiac catheterization that eating auricularia auricula regularly can not only prevent arteriosclerosis, but also reduce discomfort such as chest tightness and pain.
Lowering blood lipid is beneficial to cardiovascular and cerebrovascular diseases.
4. Improve anemia and prevent osteoporosis.
In adolescence, girls or young women often suffer from dizziness and anemia due to unbalanced nutrition and improper weight loss behavior. Older women are prone to lose a lot of bone. If the diet is slightly deviated, it is likely to cause osteoporosis. In fresh auricularia auricula, the content of calcium is 30~70 times that of meat, and the content of iron is as high as 100 times that of meat, which is the best choice for all women and the general public to supplement calcium and iron.
5. Stimulate intestinal movement and avoid constipation.
People who eat more meat and less vegetables, or people who usually sit for a long time and don't exercise, often face painful constipation problems, while people who are often constipated will have many problems, such as dull skin, sallow complexion, acne, etc. Toxins stay in the body for a long time, and after flowing to various parts of the body, they are caused by too much accumulation of toxins in the body.
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Therefore, in addition to developing regular exercise habits, we need to eat more foods rich in dietary fiber to help the normal operation of the intestines. Auricularia auricula is one of the foods beneficial to intestinal health. Moreover, according to research, the colloid in auricularia auricula can absorb and concentrate the dust and impurities left in the digestive system of human body, and has the functions of clearing stomach and washing intestines. Therefore, doctors especially recommend people engaged in hairdressers, textile workers, chemical workers and mining workers to eat more black fungus.
Increase satiety and reduce food intake.
6. Increase satiety and reduce food intake.
Auricularia auricula is rich in dietary fiber, and the characteristics of dietary fiber, in addition to stimulating intestinal movement and helping defecation smoothly, have another feature, that is, it has strong water absorption, like dried Auricularia auricula, which can be reduced to more than ten times the volume when fresh, so it can be used to increase satiety, thus achieving the purpose of reducing and controlling appetite.
This characteristic of Auricularia auricula is very similar to the popular watercress (also called cold weather) on the market, but although the calorie of watercress is zero, its nutritional value is not as high as that of Auricularia auricula, such as the high calcium and high iron mentioned above; The content of vitamin B2 is ten times that of rice, flour and Chinese cabbage, and three to five times higher than that of pigs, cattle and mutton. It is a healthy food that can not only strengthen the body, but also is not afraid of excessive calories.
7. Dietary taboos
A. Auricularia auricula can inhibit platelet aggregation and prevent cardiovascular and cerebrovascular diseases, but it may also cause poor coagulation function. Therefore, we should avoid or eat less before and after surgery, before and after tooth extraction and during women's menstruation.
Before cooking, it is best to cut off the hard stalk of black fungus to avoid eating it.
8. Eating and nourishing are both suitable.
Auricularia auricula has no special smell, and is suitable for cooking, soup and cold salad, and can be matched with ingredients at will. In the aspect of nourishing and keeping in good health, auricularia auricula can be boiled in water to make it rich in colloid and become a delicious drink for nourishing blood and caring skin.
Protein in auricularia auricula
9. Nutritional value
A. Auricularia auricula is rich in protein, minerals and colloid. Therefore, it not only has the title of "meat in vegetables, meat in vegetables", but also is called "plant bird's nest", which has high nutritional and health care value.
The nutritional value of auricularia auricula is also high. Every 100g of dry product contains protein 12g, fat 1.5g, dietary fiber 9.9g, sugar 35.7g, calcium 247mg, iron 97.4mg and various vitamins. Auricularia auricula has the effects of nourishing and strengthening the body, nourishing blood and treating blood, nourishing yin and moistening dryness, nourishing stomach and relaxing bowels, and improving intelligence and brain. It is suitable for anemia, asthenia, insomnia, chronic gastritis, hypertension, leukopenia, chronic bronchitis and other diseases. Polysaccharide in Auricularia auricula has anticancer effect and can be used for dietotherapy of tumor patients.
The colloid in auricularia auricula is a tonic, which can absorb and excrete impurities and wastes remaining in the digestive tract and play the role of "scavenger". There is also a nucleic acid substance in auricularia auricula, which can reduce the levels of cholesterol and triglyceride in blood, which is quite beneficial to patients with coronary heart disease and arteriosclerosis.
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A complete collection of black fungus practices
Fried meat with auricularia auricula
1. Raw material: 1, main materials: pork 150g, auricularia auricula 100g, and flour 10g. 2. Seasoning: soy sauce, salt, monosodium glutamate, pepper water, chopped green onion, soybean oil and wet powder.
Second, the production method: 1, hard pick the fungus, wash the mud and sand, and cut the meat into thin slices of fungus. 2. Put the oil in the frying spoon, heat it, and add the meat slices to stir fry. Add chopped green onion, soy sauce and pepper water, then stir-fry auricularia. Before taking out the spoon, sprinkle with salt and essence, push well, thicken with wet starch, then take out the spoon and put it on a plate. According to the ratio of 1: 2: 3, pork with the functions of tonifying kidney and replenishing essence, nourishing liver and nourishing blood, promoting fluid production and moistening dryness, and auricularia auricula, a health food for nourishing yin and moistening dryness and strengthening body, are selected for this dish. Its advantage lies in nourishing. It can be used for treating kidney deficiency and essence deficiency, post-illness weakness, postpartum blood deficiency, or yin injury caused by fever, body fluid and blood dryness. Caution: Anyone suffering from exogenous wind evil should not eat more.
Sam sun crisp sea cucumber
raw material
1. Material: water-borne fungus 100g, water-borne mushrooms 50g, cooked winter bamboo shoots 50g, cooked cauliflower 50g, sweet pepper 50g, vegetarian chicken 50g.
2. Seasoning: edible oil, soy sauce, monosodium glutamate, sugar, cooking wine, Jiang Mo, wet starch, corn flour, refined salt and fresh soup.
prepare
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2. Wash the water-soaked mushrooms, remove their pedicels and cut them into comb-shaped blocks: cut the cooked bamboo shoots and vegetarian chicken into hob blocks, and cut the cooked cauliflower into chestnut-sized blocks with a knife; Wash the sweet pepper and remove the seeds. Don't use it as a comb.
3. Put the pot on high fire, and let the oil burn to 70% maturity, that is, put all the materials into the pot and stir fry, that is, add Jiang Mo, wine, soy sauce, white sugar and fresh soup, add "vegetarian sea cucumber" and monosodium glutamate after boiling, thicken with wet starch, and then pour the oil into the pot. According to the three fresh elements, the sea cucumber is made of nourishing and strong black fungus, which can replenish qi and deficiency, and is matched with valuable mushrooms that can replenish qi and nourish the stomach, so as to strengthen the body and neutralize phlegm in winter bamboo shoots. The mushrooms in this dish not only have nourishing effect, but also have the effect of lowering blood fat. Everything made into dishes has the functions of nourishing and strengthening the body, benefiting the stomach, resolving phlegm and reducing blood fat. It can be used as good food for health care and dietotherapy.
Muer hot and sour soup
Fried pork with eggs
Ingredients: 3 liang of pork, 3 liang of eggs, shredded bamboo shoots 1 2, water-borne fungus 5 yuan, soy sauce 6 yuan, onion and ginger 5 yuan, monosodium glutamate 3 yuan, cooking wine 2 yuan, broth 1 2, sesame oil 2 yuan and vegetable oil 3 liang.
Practice: ① Cut pork into shreds. Beat the eggs well. Take vegetable oil 1.5, put it in a pot, heat it, add eggs, stir-fry and take it out for later use. (2) Add vegetable oil 1.5 to the pot, bring to a boil with high fire, add shredded onion and pork, stir fry, then add fungus, bamboo shoots, soy sauce, broth, cooking wine and monosodium glutamate, and stir fry for a few times. Then pour in scrambled eggs, put them in a pot and pour in sesame oil.
Muer hot and sour soup
Ingredients: egg 1 piece, chicken blood 1 piece, dried bean curd 1 piece, water-borne fungus 5 pieces, white pepper 5 pieces, vinegar 3 pieces, refined salt 3 pieces, cooked lard 3 pieces, sesame oil 2 pieces, soy sauce 7 pieces, monosodium glutamate 2 pieces, fresh starch 1 piece.
Practice: ① Chicken blood, dried bean curd and fungus are all cut into one-inch-long silk with uniform thickness. Blanch dried silk and ear silk with boiling water. The eggs are scattered in the bowl. ② Heat the pot, add 2 yuan lard, clear soup, soy sauce, salt, yellow wine, chicken blood silk, dried silk and shredded auricularia. After boiling, skim off the floating foam, add monosodium glutamate and starch and add water to make it thin and greasy, pour in egg liquid, vinegar and sesame oil, then sprinkle with pepper and chopped green onion.
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Auricularia auricula pig liver
Raw materials: 3 liang of pork liver, water-borne fungus 1 2, cooking wine 1 yuan, pepper oil 5 yuan, half a catty of vegetable oil (actual 7 yuan), 3 points of refined salt, soy sauce 1 yuan, wet starch 2 yuan, vinegar 1 yuan, onion, ginger, garlic.
Practice: ① The pig liver was deboned and washed, and cut into pieces with a length of 1.5 inch, a width of half an inch and a thickness of 1 min, shredded onion and sliced ginger. (2) Mix pork liver with wet starch 1, mix onion, ginger, garlic, auricularia, soy sauce, cooking wine, salt and the rest wet starch 1, add a little water, and stir into mixed juice. ③ Put half a catty of vegetable oil in the wok. When the oil is eight-ripe, add the mixed liver slices and stir fry. (4) fry until the liver slices turn white, pour out the remaining oil, and take out the liver slices. Then pour the pepper oil into the wok, heat it, pour the liver slices, then pour the juice, and stir well.
Fried yuba with auricularia auricula
Water-borne yuba 150g, water-borne auricularia 100g, peanut oil 50g, fresh soup 150g, a little soy sauce, salt, monosodium glutamate, chopped green onion, shredded ginger, sliced garlic and water starch. Sliced yuba; Wash the fungus, cut it into small pieces, put it in a wok and bring it to a boil, add oil, stir-fry chopped green onion, shredded ginger and garlic when the oil is hot, then add yuba, fungus, soup stock, soy sauce, salt and monosodium glutamate, bring it to a boil, thicken it with water starch, point out the oil and take it out of the pan.
Fried pork slices with auricularia auricula
25g of auricularia auricula, 0g of lean meat ID, 0/00g of rape, 0/5g of soy sauce, 40g of tea oil, a little of onion, ginger, yellow wine and salt. Slice the meat, cut the Chinese cabbage into slices of the same size, and shred the onion and ginger. Heat tea oil in wok, add sliced meat, onion and ginger, and stir fry quickly. When the meat slices turn white, add yellow wine, then add rape, fungus, soy sauce and salt until the rape vines and fungus are fried thoroughly.
Fried belly slices with auricularia auricula
500g pork tripe, agaric 150g, 50g garlic, 50g edible oil, a little salt, yellow wine, sugar, soy sauce, ginger, vinegar, monosodium glutamate and water starch. Scrubbing pork belly repeatedly with vinegar and salt, then washing it with clear water, boiling it in boiling water until it is 80% mature, taking it out and cutting it into pieces obliquely with a knife; Slice garlic and shred ginger. Put the wok on a strong fire, heat it with oil, fry the ginger in the frying pan, add garlic, fungus and belly slices a few times, and then add yellow wine. Salt. Sugar, soy sauce. Add appropriate amount of water to boil, thicken with water starch, add monosodium glutamate and mix well.
Sweet and sour auricularia auricula
300g of auricularia auricula, 50g of water chestnut, 30g of soy sauce, 20g of sugar, 5g of rice vinegar15g, 5g of wet starch, 25ml of fresh soup and 50g of cooked peanut oil. Soak Auricularia auricula in cold water, wash, drain and slice with a knife; Wash and peel water chestnut, and mash it with a knife. Heat a wok, pour in 40g peanut oil, heat to 70%, put auricularia auricula and water chestnut into the wok at the same time, stir-fry for a while, add soy sauce, white sugar and fresh soup, stir-fry with wet starch after boiling, add rice vinegar, and drizzle with 10g cooked oil, and serve.
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Fried shrimps with auricularia auricula
50g of auricularia auricula, 2 eggs, shrimp 150g, appropriate amount of yellow wine, appropriate amount of pepper, monosodium glutamate, mung bean, red pepper, onion, ginger, sesame oil and salt. Firstly, shrimp is mixed with egg white, bean powder and monosodium glutamate, and poured into a hot sesame oil pan for deep frying; Filter out the remaining oil and add auricularia auricula, red pepper, green beans, etc. , and stir fry a few times.
Fried shrimps with auricularia auricula
Fried black and white vegetables
Ingredients: L. Ingredients: Auricularia auricula150g, Chinese cabbage 250g, soybean oil 50g. 2. Seasoning: soy sauce, salt, monosodium glutamate, pepper powder, chopped green onion and wet starch.
Methods: 1. Pick and wash the soaked fungus. 2. Put oil in the frying spoon, heat it, add pepper powder and chopped green onion, and then stir-fry the Chinese cabbage slices. When the Chinese cabbage slices are shiny, add auricularia, soy sauce, salt and monosodium glutamate, stir well, thicken with wet starch, and then take out the spoon.
This dish is made of auricularia auricula and bairongjing. Auricularia auricula contains protein, fat, sugar and various trace elements. A variety of vitamins, colloid beneficial to human body, and special substances such as phospholipids and basket alcohol. It is a natural nourishing, nutritious and strong food. Chinese medicine believes that Miganping has the functions of benefiting qi, moistening lung, strengthening brain, strengthening body, cooling blood, stopping bleeding and nourishing blood. Modern medical research believes that auricularia auricula can reduce thrombosis and prevent atherosclerosis. Chinese cabbage is not only nutritious, refreshing and delicious, but also has the functions of clearing intestine, removing chest heat, promoting digestion, reducing qi, harmonizing middle energizer and detoxifying. The combination of the two can bring out the best in each other, which is an ideal health-care vegetarian dish and has certain curative effect on hypertension, coronary heart disease and obesity. Seafood, fungus, fungus, water. Mix seafood soy sauce and horseradish (mustard) into juice and dip it in fungus. It's simple. Mushroom cold mixed with three-silk fungus, cucumber, vermicelli, sesame oil, onion, ginger, pepper, salt, yellow wine and monosodium glutamate. Shredding auricularia auricula and cucumber, blanching auricularia auricula and vermicelli in boiling water, draining, adding seasonings such as shredded cucumber, sesame oil, yellow river and salt, and mixing well.
Fried fish fillet with auricularia auricula
25g of auricularia auricula, 250g of fresh fish and 50g of onion; 5 grams of ginger, 50 grams of yellow wine, salt, pepper, water bean powder, 150 grams of soup and 500 grams of cooked lard. Wash auricularia auricula with water and cut into small pieces; Slice the fish and put it on a plate; Slice ginger and chop onion. Marinate the underarm stains of fish fillets with yellow wine and salt for a while, and mix well with gouache for later use. When the oil pan is half cooked, put the fillets down and fry for a while, take them out and drain the remaining oil, leaving a little oil in the pan. Bring the fungus, yellow wine, monosodium glutamate and soup to a boil, thicken them with water and soybean powder, then pour the fish fillets into the pot, stir-fry them a few times, quickly take them out of the pot and sprinkle with pepper.
Fried fish fillet with auricularia auricula
Garlic-flavored auricularia auricula
Ingredients: Auricularia auricula Ingredients: garlic and shrimp skin. Practice: 1. Wash the fungus, remove the roots and tear it small. 2. Boil the water, cook the black fungus, and remove the water control. Cut garlic into bubbles. 3. Put a little peanut oil in the pot, first add garlic foam and dried pepper, and then turn on a small fire and burn slowly. When the garlic turns yellow, add a spoonful of shrimp skin, turn off the heat, and then add salt, soy sauce, chicken essence and pepper. 4. Pour the blanched black fungus into it and mix well.
Fried auricularia auricula with day lily
Ingredients: 50g of auricularia auricula and 50g of day lily, and appropriate amount of cooked vegetable oil, refined salt and fresh soup.
Practice: wash the fungus, remove the pedicle and drain the water; Soak the day lily in water, remove the pedicle and cut into sections. Heat the wok with vegetable oil, add auricularia auricula and daylily, stir-fry for a while, add fresh soup and refined salt to taste, and then take out and plate. Stewed auricularia auricula and Lentinus edodes with 300g of water, 8 Lentinus edodes, onion, ginger, yellow wine, salt and cooked oil. Soak mushrooms in cold water, wash them, mix well with seasoning, pour them into the cooked bone soup, stew them on low heat for 15 ~ 30 minutes, and then add monosodium glutamate and pepper. Cucumber black fungus soup 1 cucumber, 1 pinch of black fungus, monosodium glutamate, salt and sesame oil. Peel cucumber, remove pulp and cut into thick slices; Soak auricularia auricula in warm water, remove the hard base and drain the water. Add oil to the pot, heat it, stir fry the fungus, add some water to boil, then pour in the cucumber, and add salt, monosodium glutamate and sesame oil when cooked.
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Practice of cold mixing auricularia auricula
Auricularia auricula is rich in nutrition, has the effects of clearing away lung-heat, detoxifying, enriching blood and losing weight, and is deeply loved by people. There are many practices of auricularia auricula. The most common are fried meat with fungus and cold fungus. Here are some practices of cold fungus:
Practice of cold mixing auricularia auricula
Method 1 of cold mixing auricularia auricula
Raw materials: auricularia auricula, green pepper and carrot; Seasoning: garlic paste, salt, monosodium glutamate, pepper, soaked dried Chili, cold vinegar 1. Soak the fungus in warm water first, and then wash it with running water piece by piece. You can also use salt or flour. 2. Shred the green pepper and carrot, and tear the washed black fungus into small pieces by hand. 3. Put the pot on the shelf to boil water, blanch the black fungus, and then blanch the green pepper and carrot. Remember to quickly cool it in cold water after scalding to keep its color and brittleness. 4. Put the blanched black fungus, green pepper and shredded carrot into a bowl, and add garlic paste, pepper water, salt, monosodium glutamate, pepper and cold vinegar. And stir evenly.
Method 2 of cold mixing auricularia auricula
1. Wash and cut fresh Auricularia auricula, blanch it in boiling water (safer) and let it cool; 2. Peel and chop some garlic seeds; 3. Wash and chop some fresh red peppers; 4. Put chopped red pepper and garlic into black fungus, and add monosodium glutamate, chicken essence, sesame oil, vinegar (three spoonfuls) and cold water; 5. Marinate for seven or eight hours!
Method 3 of cold mixing auricularia auricula
Raw materials: Auricularia auricula 150g, crushed walnuts 50g, red green pepper, ginger and garlic a little; Seasoning: salt, sugar, vinegar, soy sauce, sesame oil and red oil.
Practice: 1. Wash auricularia auricula, tear it into small pieces, shred red and green peppers, and mince ginger and garlic. 2. Shred black fungus and red and green peppers. 3. Stir-fry walnuts on low heat. 4. Add black fungus, shredded red green pepper, shredded walnut and minced ginger and garlic into a bowl and mix well.
Onions and auricularia auricula
Black fungus should be soaked in cold water (or rice washing water) for 30 minutes, and the amount of water should not exceed that of black fungus to make it swell and absorb enough water. A little salt can be added to accelerate the soaking of black fungus. Some people soak fungus in hot water in order to take pictures quickly. Auricularia auricula can't fully absorb water and lose nutrition. It tastes bad. Auricularia auricula has some small wrinkles, and some contain hidden dust, sand or sawdust. You can put some flour on the soaked fungus, rub it gently, and then wash it with clear water several times. When soaking, you can also add a little starch and stir it to bring out the hidden dust. When frying fungus, it is easy to explode. This is because auricularia auricula absorbs more water when it is soaked, and it will emit the sound of setting off firecrackers when it comes into contact with hot pot. In order to avoid explosion, you can cook in water for 2-3 minutes before frying, then drain the water and cut the onion into sections, and then cut the onion well. Add onion and stir-fry until the onion is golden brown. When the onion is fragrant, take it out of the pot and add the minced garlic. Add black fungus and stir fry 1 min, then add a little stock. Stir-fry 1 min, add salt and stir-fry onion leaves evenly to get 1. If someone likes to eat crispy or soft, they can master the frying time according to their own preferences. 2, add broth, fungus tastes tender, if there is no broth, you can prepare it with thick soup or add a little chicken essence. 3, it can be made of northern green onions, and the onion flavor is stronger.
Auricularia auricula is rich in plant collagen.
Step 2 treat constipation
Auricularia auricula also contains plant gum beneficial to human body and a substance called "polysaccharide", which is a natural tonic. It works together with the rich cellulose in auricularia auricula to promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic and harmful substances in feces, promote the excretion of fatty foods in the intestines, and reduce the absorption of fat in foods, thus playing a role in preventing obesity and losing weight.
Step 3 dissolve stones
Auricularia auricula also has a good dissolving effect on gallstones and kidney calculi, because it contains plant alkaloids that can promote the secretion of various glands in digestive tract and urinary tract. Plant alkaloids can cooperate with these secretions to catalyze stones, lubricate intestines and excrete stones.
4. Reduce blood lipids
Auricularia auricula contains a component that inhibits platelet aggregation, and its anti-platelet aggregation effect is equivalent to that of low-dose aspirin, which can reduce blood viscosity and make blood flow smooth. According to the research results of Beijing Cardiopulmonary Center, soaking10 ~15g of auricularia auricula every day has obvious anti-platelet aggregation, anticoagulant and cholesterol-lowering effects. Middle-aged and elderly people with high blood viscosity and high blood cholesterol often eat auricularia auricula, which can prevent cerebral thrombosis and myocardial infarction and is beneficial to the prevention and treatment of hyperlipidemia, arteriosclerosis and coronary heart disease.
Beauty, black hair and eating black fungus can keep women beautiful.
5, beauty black hair often eat black fungus can keep women beautiful.
Chinese medicine believes that "women should nourish blood". Only when women are full of vitality and blood can they make their skin delicate, tender, ruddy, shiny, charming and Yan Ruyu. It is human nature to love Mao. Regular consumption of auricularia auricula can treat baldness and make hair shiny. Because auricularia auricula contains a lot of melanin, it can play the role of blackening hair. 3.6 Anti-cancer and Anti-cancer Auricularia auricula also has certain anti-cancer and anti-cancer effects, which is also related to its rich vitamins and plant collagen, which is conducive to the timely removal and discharge of toxic substances in the intestines of Heilongjiang Agricultural Economic Vocational College. Thereby preventing rectal cancer and other cancers of the digestive system. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat black fungus porridge, which has a good effect on preventing various senile diseases, cancer and cancer prevention.
6, delay aging
Polysaccharides contained in Auricularia auricula have both anti-tumor and anti-inflammatory effects. The mycelium of Auricularia auricula has the effects of lowering cholesterol and inhibiting lipid peroxidation. Therefore, in the study of nutrition, it is considered to have anti-aging effect.
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Medicinal value of auricularia auricula
Auricularia auricula has no chlorophyll, can not carry out photosynthesis, is black, has a smooth surface, is not too thick, varies in size, about 6-7 cm, and is round or ear-shaped. Auricularia auricula is the top grade with tender, big strips, thick meat and black and bright color. Auricularia auricula often grows on rotten trees such as mulberry, locust tree, willow, elm and Broussonetia papyrifera. It mainly relies on the strong decomposition of wood by molds produced in the growth and development of hyphae, and then absorbs substances such as cellulose and lignin as nutrients.