If you must lose weight, I suggest you run more. This is the simplest and most effective method. In fact, as my coach and all three coaches said, it is difficult to lose weight in certain parts except the abdomen. ...
Pay attention to diet, be sure to calculate calories in grams, and don't drink any drinks, just drink boiled water or green tea.
Do more aerobic exercise and run for more than 40 minutes at a time.
I will definitely lose weight.
As for the special leg and hip movements, there are, but after your aerobic exercise is effective, increase the leg muscles and hip muscles, otherwise doing the movements directly will only make your legs thicker.