Hehe, there are too many loopholes in LZ. There are too many variables, and there is basically no comparative value. Physical health is a huge concept. The key is to see how you compare. For example, compare their muscle strength, muscle endurance, flexibility, cardiopulmonary function or basal metabolism. Therefore, even if muscle strength is compared, it is necessary to compare upper limb muscle strength with lower limb muscle strength, whether it is instantaneous explosive force or static control force of muscle.

The problem of LZ is just like eating Chinese food and western food, which can make people live longer. Because there are too many variables in people's life. Ha ha. Therefore, it is not true that playing basketball or taekwondo can make your physical fitness better. If we have to compare, we can only say that each sport has its own advantages and disadvantages. In the field of fitness, we often warn fitness people not to expect a kind of exercise to make their physical fitness better. What we suggest is to adopt a comprehensive movement and choice. According to the specific situation of your physical condition, make and choose the corresponding physical changes to exercise. Only in this way can you improve your physical fitness.