The elderly and the infirm can take exercise as a method of health care and rehabilitation. The amount of exercise should be small, and the activity time should be 20-30 minutes, so as to achieve the purpose of sweating, bending over and stretching joints, thereby enhancing the functions of cardiovascular and nervous systems and preventing cardiovascular and nervous system diseases in the elderly.
Children can take exercise as an active way of playing, let them run and jump in the sun, let them hit the ball, and cultivate their qualities of not being afraid of difficulties, suffering and unwilling to lag behind.
Extended data:
The basic requirements of badminton equipment are relatively simple, just two rackets, a ball and a rope. When the wind is not strong, you can do activities outdoors. As long as you net the ball, you can draw a few lines on the open space with a certain length and width for both sides to practice. Therefore, it can be carried out not only in regular indoor gymnasiums, but also in parks, living quarters and other places.
When it is used as outdoor exercise, it can also make exercisers breathe fresh air, get sunshine, improve human blood circulation and metabolism, and feel the beauty of nature at the same time, and be happy and healthy during exercise.