Kitty rhythmic gymnastics video tutorial aerobics moves forward lunge.
Feet apart, hip width apart, left leg striding forward, body pressing down. The ankle joint of the left knee is forward, and the right knee points to the ground. Return to the starting position, repeat the exercise and do the same action with your right foot.
If you want to challenge higher difficulty, you can hold the dumbbell with both hands, keep sprinting, balance your center of gravity and lift the dumbbell. Repeat 10 times on each side.
Leg brace
By pulling hamstring muscles and straightening muscles, you can reduce excess fat and have a light figure.
Stand with your feet apart, shoulder width apart; Tilt your hips, slowly move backwards, take your waist as the axis, and slowly lower your upper body until your back is parallel to the ground; Stand up straight with your legs, keep your knees straight and keep your back level. The center of gravity moves down and then slowly returns to the starting position. Repeat 10 times.
Lower body arching
This action, the lower body is like a bridge, which mainly exercises your hips (hips), hamstring muscles and center of gravity.
Lie flat, feet shoulder width apart, legs off the ground, knees bent, hips lifted from the waist, in a straight line from knees to shoulders, diagonal to calves; Slowly return to the starting position.