Of course, you can also exercise after pregnancy. Not only can you exercise, but you can also encourage and promote fitness. Proper exercise not only contributes to the growth and development of the fetus, but also enhances the heart and lung function of the mother and relieves discomfort such as backache during pregnancy. Promote blood circulation and prevent edema of lower limbs; Increase muscle strength and prevent abdominal muscle relaxation; Prevent mothers from being obese and reduce the risk of certain diseases. However, we should pay attention to the amount of exercise, not excessive exercise, and there are many precautions: if it is an elderly pregnancy, premature delivery, placental abruption, etc. , may not be suitable for exercise. The time of exercise should also be controlled, neither too long nor too short. The intensity and amount of exercise vary from person to person.
Whether you can exercise during pregnancy varies from person to person, and how to grasp the intensity of fitness?
First, you can also exercise during pregnancy.
I think I can exercise during pregnancy, because fitness can also exercise. If you don't exercise after eating throughout pregnancy, it will also affect your health.
2. You can practice yoga during pregnancy.
I feel that the best way to keep fit during pregnancy is to practice yoga, which can not only exercise, but also be good for the fetus and the pregnant mother.
3. But pay attention to the intensity of exercise during pregnancy.
Pay attention to the intensity of exercise during pregnancy, because after all, the fetus in the abdomen is still very fragile. If you have too intense exercise, try not to do it, so as not to cause adverse effects and harm to the fetus.