To lose weight, the first step is to be mentally prepared, because you have to say goodbye to your favorite food. Secondly, losing weight is a long-term process. Don't believe that any apple diet will have a serious impact on your health. Calculate your body fat percentage. When the calories consumed are greater than the calories consumed, the first step to lose weight is to keep it, which can be combined with anaerobic and aerobic four times a week. If you are a woman, don't be afraid to grow muscles, because muscles are not that long ... completely quit foods such as high-oil and high-salt frying in your diet, eat more high-protein green and healthy foods, and ensure that you will gradually find yourself a gourmet every day. As long as you persist enough, you will have strong hands-on ability. Losing weight is based on persistence.