How to have parent-child interaction at home if you want to spend a winter vacation with the beast?

Parent-child sports events

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sit-up

After the winter vacation, it is followed by the Chinese New Year. The little god beast will inevitably eat and drink, and it will swell up after eating. If you don't exercise in time, you will have a small belly. Sit-ups are a good way to eliminate tummy. Sit-ups require two people to cooperate with each other. At this time, the parent-child movement will be played!

Parents can communicate with their children, press their feet and help each other with exercise. Not only can you exercise, but you can also stay away from the electronic screen. In sports, joking with each other also promotes the parent-child relationship, which is multifaceted!

dumbbell

Dumbbell is a very flexible sport. You can choose the weight according to your actual situation, so as to exercise your arm strength. Dumbbells are also very practical and can be exercised anytime and anywhere. They are essential sports artifacts at home.

Children can exercise with their parents, first slowly, and then have a small competition to see who can hold the ultimate weight for how long. This will not only help to exercise arm strength, but also stimulate children's enthusiasm for sports.

push-up

After the winter vacation, parents can do more exercise and keep full of energy. Parents can let their children do push-ups, explain knowledge and practices to their children, and exercise their arms to enhance their physique. There is also a difficult action, let the child do weight-bearing push-ups on his back? Of course, the premise is: the child is younger and the parents have practiced push-ups before. Don't practice weight-bearing push-ups rashly, or you will get hurt easily.

This kind of sports will make children feel that their parents are very powerful and establish a tall image. Secondly, it can also make children feel the deep love of their parents. Finally, the parents also got exercise and the children were very happy!

Kmy yoga

Yoga is a good exercise. Parent-child yoga can coordinate the cooperation ability of two people and let them experience the sense of accomplishment of completing a sport together. Of course there are some? Simple actions, such as triangle, cow face, meditation and so on. Two people can sit face to face, then practice according to the standard posture, correct each other's movements and urge each other.

Not only mother and daughter can, but also father and son can. It's not bad to have a big yoga family. In this way, the whole family supervises each other and is also conducive to family harmony.

Building block game

Building blocks is almost the same hobby for children. It is different from other physical exercises, but an intellectual exercise. ? Building blocks can develop children's intelligence and promote brain development. Parents can build blocks with their children, help them find graphics, solve small problems and grow together. Among them, not only the formed building blocks were harvested, but also the distance between themselves and their children was narrowed, and they also spent a wonderful and happy time with their children.

Forms of parent-child sports

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Competition style

Parents and children can have a small competition to see who does more!

Parental style

Combined with their own actual situation

Set a moving target

Children and parents can set goals for each other.

Urge each other to complete the task!

Scoring system

Draw a star every time you do exercise.

If you overfulfill, you will be rewarded with one more!