Everyone has noticed that there are more men than women in the fitness crowd. Although men exercise for a long time, there are still some men who have just exercised who have some blind spots in fitness knowledge. In fact, men's health also has some knowledge to understand. What do you know about the four essential knowledge of male fitness? Let's take a look at fitness knowledge!

1. What are the common fitness knowledge that men must know?

1, exercise cramp, calcium and magnesium supplement.

Exercise is very tiring, so you may experience cramps, but often cramps are not due to heavy exercise, but to lack of calcium and magnesium. Eating more nuts, milk or seafood can supplement these substances.

2, the body is congested, you need to supplement vitamin K. It is normal to have a lump during exercise, but a small lump will lead to bruises or congestion, which will heal slowly, because healthy people who lack vitamin K should eat more broccoli and asparagus, which can not only supplement vitamin K, but also reduce fat. Something delicious.

3, master the correct way of breathing.

Proper breathing can help you concentrate, make your movements coordinated and rhythmic, and lift more weight during exercise. In general movements and small-scale weightlifting tests, breathe in when exerting force and muscle contraction, and exhale when relaxing and recovering. When lifting weights or the last few attempts, take a deep breath, hold your breath, do lifting and releasing movements, and then take a deep breath. Breathe through your mouth during exercise, do stretching exercise before exercise to prevent muscle ligament strain, and do relaxation exercise after exercise to help eliminate muscle tension and restore fatigue.

4. Each posture needs several groups of training.

Each exercise needs to train several groups, so that the stimulated muscles of the whole body can reach the best state and the volume of the whole body muscles can be expanded. Generally speaking, some large muscle groups can exercise more, and some small muscle groups can exercise less. It is best for beginners to do three or more groups in each posture, and then add three or five groups according to the degree of energy improvement after reaching a certain basic level.

Second, what are the taboos for men's fitness?

Don't stay up late to exercise. The most important living habit is to ensure 8 hours of sleep. Lack of sleep is one of the reasons for weight gain. There was an experiment abroad: men were divided into two groups. One group slept enough for 8 hours, while the other group slept only for 4 hours. After waking up, they ate the same breakfast. The results show that the 4-hour group consumes 559 calories more than the 8-hour group (equivalent to jogging for 8 kilometers).