Squat is the golden action of training feet. Squat can not only improve the hips and legs of stovepipe, but also effectively improve muscle composition, promote body metabolism, accelerate body fat and weight loss, and let us have a curved figure. Sticking to squat for a long time can promote the development of muscles all over the body.

Although squatting has many benefits, many people think that squatting will hurt their knees. If you can master the correct squat posture, you can't find the point that hurts the knee joint at all. Fitness workers in the field of physical fitness have been practicing activities, and it is not easy to hurt their knees, but they have developed an excellent body shape. Therefore, it is very important to master appropriate fitness knowledge.

Second, flat plate support.

This operation is the most common exercise for everyone since childhood, and this posture has a very good training effect on chest muscles. Although the flat bracket looks simple, in fact, it can guarantee very little complete standardization.

Only a handful of people can persistently guarantee 100 people every day. Flat support can not only exercise your arms, chest, back and core strength, but also be a rare self-weight training posture.

Step three, squat

Does anyone think squat and lunge are not very similar? It must be different. The lunge squat focuses more on the training of hamstring muscles in the inner thigh, which can help the body lose fat and weight.

Many people think that thighs are thick because of muscle training, but it is not muscles that make your legs thick, but your feet are too fat and look thick.

Fourth, bench press

Many people have questions about whether you can do bench press at home. There is no doubt that you can, just prepare the equipment in advance. Fitness equipment is not unique to health clubs. You can build yourself a private gym, such as buying a pair of barbells and dumbbells.

Bench press can effectively train the muscles of your arms, breasts and shoulders, resist the stimulation of friction and resistance, make your muscles full of energy and constantly improve, and enhance everyone's muscle level and physical strength.

What should I pay attention to during exercise? Don't stand up straight and look forward; During the whole squat, the feet are open and shoulder-width; During the whole squatting process, the arm squats to the back without pressing the center of gravity on the foot; The whole process doesn't have to be so fast. You can build muscles by ensuring posture.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.