1, yoga can better exercise women's posture and temperament. Liu Shishi can be said to be the ceiling of women's posture and temperament. Besides heredity, later exercise is also very important. Similar to yoga, ballet and aerobics, these exercises play a great role in shaping and can help women exercise their temperament and posture.

Yoga can make the body more flexible and soft. There are many yoga moves that can actually enhance the flexibility of the body, including some moves such as opening the back and shoulders. You will feel relaxed after completing a whole set of yoga moves, which can significantly improve the stiffness of the body.

Yoga can improve people's physical, psychological and spiritual problems. It includes posture, breathing, meditation and other methods, which can exercise people's minds and achieve a state of unity of body shape.

4, yoga is generally in groups, and it is easier to stick to it. Usually yoga classes are held together, and the more people there are, the easier it is to stick to it. Fitness is different. Fitness is an individual exercise, and only those who have self-discipline can stick to it. So from this perspective, yoga is also better.

Of course, I don't think yoga is absolutely better for women. Yoga is usually a training for the whole body. If you just want to do strength training or lose weight, you should be more targeted when exercising.