Benefits: 1 Not only exercises the body, but also exercises the mind (martial arts exercises the spirit).

It is useful to study and practice until you are very old.

You can practice alone, or in an open space.

Disadvantages: 1 It will be boring to practice alone.

It seems to be slow to develop muscles and change body shape.

Aerobic exercise:

Benefits: 1 can quickly promote muscle and body shape.

2 group exercises, with atmosphere.

Disadvantages: 1 When you are young, your jumping ability is good, but when you are old, it is hard to practice.

I need a venue, a coach and a team, so I always feel uncomfortable practicing alone.

Suggestion: Practice Tai Chi when you are old, and do aerobics lightly.

Lose weight and practice aerobics, adjust your life and practice Tai Chi.

Love to join in the fun and practice aerobics, and love to entertain yourself and practice Tai Chi.