Many people like to take a bath for a long time, which will cause dry skin, lead to skin aging and breed fine lines. The best bathing time is 10 minute. Even in winter, the water temperature should not be too high, and it is best to maintain it at about 40 degrees Celsius.

2. Adhere to ovarian maintenance

Ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female aging. Experts suggest that having sex every week 1 time can regulate hormone levels; Adhere to the intake of soy products to supplement soy isoflavones.

Step 3 walk barefoot to delay aging

Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.

4. Sticking to exercise can prevent aging.

Sticking to exercise 12 weeks can produce the effect of preventing aging. Postmenopausal women benefit from regular exercise as much as young women. Exercise is a good way to effectively increase vitality and control chronic diseases of elderly women. Postmenopausal women, although their hormone levels and body have changed, can greatly change their cardiovascular health through exercise.

5, ensure adequate sleep detoxification

Many people like to stay up late, which is a very unhealthy living and working habit. Because from 165438+ 0: 00 pm to 5: 00 am the next day, it is the time to detoxify the gallbladder, liver and lungs, and these detoxified organs need to work in a quiet sleep state. Being a "night owl" for a long time will not only affect the mental state of the next day, but also cause dysfunction of the secretory system, and all kinds of toxins cannot be discharged, leading to dull complexion, bad breath and constipation. Therefore, the quality of sleep is very important. It is necessary to ensure adequate sleep, so that the liver, gallbladder and lungs can get adequate rest, thus discharging toxins.

6. Insist on eating vegetarian food one day a week.

There are spots on girls' faces, so we must not miss the food of detoxification and beauty. We must develop good living habits in life, among which eating light and nutritious food is king. As for some greasy or irritating foods, we should try our best to reduce the intake, because the intake of these foods will produce a lot of toxins and cause a huge burden on the gastrointestinal tract. Although long-term vegetarianism will cause nutritional imbalance in the body, it is recommended that one day a week is a very good method. In the daily diet, you can choose more foods to detoxify and nourish your face, and eat more konjac, pig blood, black fungus, brown rice, kelp, miscellaneous grains and vegetables.