If you have poor defecation for a long time, you really need to adjust your diet, because this is a long-term task. You need to be more careful. You can try to use sesame oil as seasoning in cooking, drink honey water every day and use bananas instead of fruits. In addition, you often make some jiaozi, chop the meat with mushrooms or leeks and add sesame oil. This is nutritious and rich in cellulose, which should be helpful for defecation. Adding eggs into milk and stirring evenly can increase the intake of protein without increasing the total intake. Try to talk about it if you have any questions, okay?