With the continuous improvement of people's living standards, there are more and more forms of entertainment for the public, among which street dance is the most popular type at present, and there is also a lot of introduction knowledge about street dance. Let me tell you something about street dance.

Let street dance take off 1 street dance, which is a street culture deduced by African Americans from a movement to vent their emotions. It is explosive, and the movements of limbs are exaggerated compared with other dances, giving people a feeling of enthusiasm and unrestrained.

In our country, it was all the rage, and then it became cold. Nowadays, in some fitness clubs in the city, street dance is becoming more and more popular, especially among young fitness enthusiasts.

Talking about the weight loss and fitness effect of hip-hop, Xin Chen, the coach of hip-hop, said: "Both equipment exercises and general aerobics stimulate muscles through cyclic exercises, mainly to reduce fat locally, but hip-hop stimulates muscles in all directions, taking into account the head, neck, chest, legs, waist, buttocks and other parts, and exercises more small joints and muscles.

These parts are not easy to move to; Hip-hop dance has a fast rhythm, which is very helpful for the exercise of musical sense and dexterity. Its interest tends to make people's attention concentrated, thus ignoring the fatigue of exercise. "

It is understood that street dance into the gym as a changed form of fitness, compared with the general aerobics, its free style and fast-changing footwork have a unique charm.

At the same time, street dance is also a small muscle exercise. Regular practice can increase the coordination of the whole body and make the body proportion more standard. In addition, compared with folk dance and modern dance, street dance does not need a dance foundation, as long as it can dance to the right rhythm, so it is more acceptable.

After a short rest, I heard the dynamic songs of Taiwan Province singer Elva Hsiao. Some students who had already practiced were dancing, with beautiful and complicated hand movements and flexible leg movements. Accompanied by music, they showed themselves heartily. Although they are sweating, they are full of energy and high spirits. That kind of clean feeling is the unique visual enjoyment brought by street dance.

One of the girls, who has some basic knowledge, also works as a temporary teaching assistant, correcting the posture of other students from time to time, and everyone learns with relish. After dancing street dance, both the coach and the students were sweating profusely. The muscles and bones of the whole body are relaxed and the limbs feel very happy.

Xiao Li is a beginner. She thinks: "Dancing, street dance is a bit like disco dancing, but not as noisy as disco dancing;" It's a bit like aerobics, but more free than aerobics. There are many coordinated movements of the upper and lower limbs when dancing street dance. "

Because the muscles are easily nervous when dancing street dance, the frequency of rest is relatively high, but the time is very short. In just a minute or two, students can relax their muscles and adjust their physical condition.

Some students with insufficient self-awareness don't even want to let go this time. They read the password aside, puzzled by the movements taught by the coach, and gestured with interest. ...

Fitness value of street dance

1, hip-hop can make up for the limitations of other fitness programs and make the exercise more comprehensive. It is also very good aerobic exercise. It consumes 1 hour of heat, which is equivalent to running 6 kilometers. Its weight loss effect is self-evident, and it can also improve the coordination ability of the body.

2. Strong explosive force, mostly around the ring and small joints, so it can better improve the coordination ability of practitioners, so that the small joints and small muscle groups that the body does not exercise often can be fully exercised.

In addition, moderate exercise intensity has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight. Practitioners can also choose music with different rhythms to adjust the intensity of exercise according to their physical condition and sports foundation.

Matters needing attention in street dance

1. According to the suggestion of American Sports Medicine Association, exercise 3 ~ 5 times a week for 30 ~ 60 minutes each time, and the weight loss effect is more obvious.

2. Because everyone's age, physique and health are different, everyone's exercise intensity is different.

Hip-hop originated in new york, USA, and was the product of jazz dance in 1990s. Its movements are composed of various extreme changes in walking, running and jumping, as well as joint flexion and extension, rotation, circle, sparkling and wave-like twisting of the head, neck, shoulders, upper limbs and trunk, and each movement has its specific fitness effect.

It not only pays attention to the coordination of movements of upper limbs and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movements of each part (for example, the completion of an upper arm movement is an organic combination of various activities from fingers, palms and forearms to upper arms and shoulders).

Therefore, street dance not only has the functions of improving heart and lung function, reducing fat, enhancing muscle elasticity and enhancing ligament flexibility, but also has the functions of coordinating muscle groups in various parts of the human body, shaping beautiful posture, improving human coordination ability and cultivating aesthetic feeling.

What should I pay attention to when practicing street dance for the first time?

Beginners of street dance must not increase the amount of exercise at once, but step by step. Usually do warm-up activities first, fully exercise all joints and ligaments of the body, especially knees and ankles, to avoid injury when jumping.

Then enter a certain intensity and time of practice, preferably not less than 30 minutes; Finally, use various stretching exercises to relax the body. Only in this way can we achieve better slimming effect.

Because everyone's age, physique and health are different, everyone's exercise intensity is also different. "Exercise intensity" is generally expressed as "maximum heart rate", so you should calculate the most suitable heart rate when dancing street dance:

If you are 25 years old and don't often take part in physical exercise, and your physical fitness is average, then your maximum heart rate is 220-25= 195, and the appropriate exercise intensity (exercise heart rate) should be (60-75%) ×195 =195.

Can only young people jump?

On the weak beat between two adjacent strong beats, street dance also adds movements (sometimes even two movements), which makes the rhythm of street dance much faster than aerobics.

Seeing that street dance has a strong sense of rhythm, many people think it is a sport for young people and worry that they will not learn it. In fact, the age requirement of street dance is not strict.

In the gym, there are both 8-year-old dolls and retired big sisters, and no one is behind. The obvious slimming effect of street dance is more attractive to people who are older and "fat". Often after a class, everyone wipes their sweat and says they are comfortable.

How to lose weight in street dance?

It belongs to aerobic exercise. According to the suggestion of American Sports Medicine Association, exercise 3-5 times a week for 30-60 minutes each time, and the weight loss effect is more obvious.

Some data show that in the process of street dance, with the extension of time, the energy supply ratio of fat is also increasing. For example, if you exercise continuously for 40 minutes, 90 minutes and 180 minutes, the energy supply of fat accounts for 27%, 37% and 50% of the total energy consumption respectively. In order to achieve a better weight loss effect, you should appropriately extend the exercise time and persevere.