Twenties: You can choose high-impact aerobic exercise, running or boxing. For your body, the advantage is that you can consume a lot of calories, strengthen your whole body muscles, and improve your energy, endurance and hand-eye coordination. Psychologically speaking, these exercises can help you relieve external pressure, make you forget daily chores for a while and gain a sense of accomplishment.
Over 30 years old: rock climbing, skateboarding, skating or martial arts fitness are recommended. In addition to losing weight, these exercises can also strengthen muscle elasticity, especially in the hips and legs; It also contributes to vitality and endurance, and can improve your sense of balance, coordination and sensitivity. Psychologically, rock climbing can cultivate meditation-like concentration and help you build self-confidence and strategic thinking; Skating is pleasant, emotional and unforgettable. Martial arts can help you stay calm, self-reliant and alert in conflicts, and can also effectively improve your concentration.
Forty years old: choose low-impact aerobic exercise, hiking, climbing stairs, tennis and other sports. Increasing physical strength and strengthening lower body muscles, especially leg muscles, is good for the body. For example, climbing stairs can not only sweat but also exercise, and is also suitable for busy urban office workers to practice nearby every day. Tennis is a very suitable whole-body exercise, which can increase the sensitivity and coordination of all parts of the body and keep people energetic. At the same time, the pressure on joints is not as great as running and high-impact aerobic exercise.
Fifty years old: Suitable sports include swimming, weightlifting, boating and golf. Swimming can effectively enhance the muscles and elasticity of all parts of the body, and because of the buoyancy support of water, it is not as intense as land sports, especially suitable for convalescents, pregnant women, rheumatism patients and the elderly. Weight-bearing training can strengthen muscles and strengthen bone density; Improve other sports ability; When playing golf, if you can walk by yourself, carry your bag by yourself and speed up your steps, you will often have the effect of stabilizing your heart function. Psychologically, swimming has both exciting and calming effects, and concentrated paddling makes people forget chores; Weight-bearing training helps to improve self-image satisfaction and let pressure and irritability vent with sweat; Rowing together can cultivate cooperation and team spirit; Playing golf can make people more focused and self-disciplined.
Over 60 years old: Introduce you to do more walking, ballroom dancing, yoga or water aerobics. Walking can strengthen the legs and help prevent osteoporosis and joint tension; Social dance can improve the sense of rhythm, coordination and elegance of the whole body, which is very suitable for people who don't exercise regularly. Yoga can make the whole body more elastic and balanced; Can prevent physical injury; Aerobic water mainly enhances muscle strength and body elasticity, and is suitable for obese, pregnant or elderly people.
From the twenties to the sweet years, we can find a suitable exercise method and benefit from it.